Posted 30 May 2013
by Adam Bisek
"There is nothing more impressive on a physique then a set of well developed wheels. However, all too often do I see a inequality between weightlifters quadriceps and hamstring development." - Adam Bisek
Posted 09 November 2011
by Nick Nilsson
"Deadlifts are a prime mass-building exercise...no doubt about it! But if you’ve been doing them awhile, it might be time to try a few different training techniques to start a whole new growth spurt...
These will definitely kick your butt!" - Nick Nilsson
Training,
Back Training,
Calve Training,
Exercises,
Hamstring Training,
Leg Training,
Other basics,
Plateaus,
Quad Training,
Strength Training,
Tips,
Training Technique,
Weight Training
Posted 27 April 2011
by Matt Weik
A new course is available at Weik University on building massive hamstrings. Those interested in sitting through an easy course, no need to look any further because class has just begun.
