Posted 19 September 2012
by Rosie Chee, BExSpSc
"So you have the sexy abs and the fitness model booty, but you want the shoulders to make your waist seem even smaller, to give you that desirable hourglass shape." - Rosie Chee
Female,
Female based articles,
Training,
Arm Training,
Exercises,
Female Specific Training,
Gain Muscle,
Other basics,
Shoulder Training,
Tips,
Training Technique
Posted 05 September 2012
by Melih F. Cologlu ACPT
"There are different ways and methods to prioritize training. In this article we are going to discuss how to bring up your lagging arms and turn them into powerful guns!" - Melih F. Cologlu ACPT
Training,
Arm Training,
Bicep Training,
Exercises,
Gain Muscle,
Other basics,
Plateaus,
Tips,
Training Technique,
Tricep Training,
Weight Training
Posted 07 August 2012
by Josh Englehart
"Unless you have been living under a rock or haven’t stepped foot in a gym in the past few years, I am sure you have heard of CrossFit. CrossFit has skyrocketed to a nationwide fitness epidemic. This is due to its original, yet very intense, approach to getting in shape" - Josh Englehart
Posted 05 July 2012
by Dre Farnell
"Compound setting is truly one of the best and fastest ways to add thickness and mass to your entire body, one part at a time. As you may well know packing on rock hard lean muscle mass without the fat that can accompany it is something that we all want to achieve..."
Posted 19 June 2012
by Adam Bisek
The Basic fundamentals to achieving lean muscle mass.
Posted 09 June 2012
by Tyler Prochnow
"Have you hit a plateau with your arms and nothing seems to be working? Want to get explosive power in your chest and shoulders? Want to spice up your upper body workouts? Try Plyometrics!" - Tyler Prohnow, Certified ACE Personal Trainer
Posted 02 June 2012
by Rosie Chee, BExSpSc
"Next to a sleek and sexy, toned midsection, high, tight glutes are the focus and desire of many women." - Rosie Chee BExSpSc
Posted 16 April 2012
by Brad Borland, MA, CSCS
"With the right tools, know-how, and intensity anyone can move their tricep development to a higher level. So quit curling for just a few minutes and read on about the untold story of bigger arms!" - Brad Borland, MA, CSCS
Posted 21 January 2012
by Phil Learney
"Complete guide to bulking: The key being to consume enough nutrients that the maximum amount of energy can be exerted in the gym and the maximum amount of protein can be turned over as new muscle tissue" - Phil Learney
Posted 18 January 2012
by Brad Borland, MA, CSCS
"Some simple rules to follow, or better yet, rules I wished I had followed. These are not hard and fast rules but just basic guidelines to take in and modify if needed. I do think, however, they are very important in your quest to build an impressive physique" - Brad Borland, MA, CSCS
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