Posted 05 July 2012
"Compound setting is truly one of the best and fastest ways to add thickness and mass to your entire body, one part at a time. As you may well know packing on rock hard lean muscle mass without the fat that can accompany it is something that we all want to achieve..."
Posted 19 June 2012
The Basic fundamentals to achieving lean muscle mass.
Posted 09 June 2012
"Have you hit a plateau with your arms and nothing seems to be working? Want to get explosive power in your chest and shoulders? Want to spice up your upper body workouts? Try Plyometrics!" - Tyler Prohnow, Certified ACE Personal Trainer
Posted 02 June 2012
"Next to a sleek and sexy, toned midsection, high, tight glutes are the focus and desire of many women." - Rosie Chee BExSpSc
Posted 16 April 2012
"With the right tools, know-how, and intensity anyone can move their tricep development to a higher level. So quit curling for just a few minutes and read on about the untold story of bigger arms!" - Brad Borland, MA, CSCS
Posted 21 January 2012
"Complete guide to bulking: The key being to consume enough nutrients that the maximum amount of energy can be exerted in the gym and the maximum amount of protein can be turned over as new muscle tissue" - Phil Learney
Posted 18 January 2012
"Some simple rules to follow, or better yet, rules I wished I had followed. These are not hard and fast rules but just basic guidelines to take in and modify if needed. I do think, however, they are very important in your quest to build an impressive physique" - Brad Borland, MA, CSCS
Posted 14 January 2012
"A tip here and a piece of advice there can build up into one strong arsenal of knowledge. Little by little we can move beyond our limits and accomplish what we once thought was impossible. Here are 20 short reminders to get you to the next level" - Brad Borland, MA, CSCS
Posted 03 December 2011
"The basic exercises are basic for a reason....they work and work well!
So how much training variety do I recommend? And when would I suggest switching things up?" - By Nick Nilsson
Posted 20 November 2011
"Don't complicate your nutrition and make it more difficult than it needs to be. Fats don't make you fat, and carbohydrates don't make you fat. Calories consumed beyond the body's maintenance and growth needs make you fat." - Chad Shaw