Posted 18 March 2013
by Kwesi Keller
"Diet without exercise will leave the body absent of shape and tone. Exercise without proper nutrition is counterproductive because for the body to repair itself" - Kwesi Keller
Training,
Nutrition,
Nutrition Basics,
Cardio,
Exercises,
Fat loss,
Gain Muscle,
Other basics,
Plateaus,
Tips,
Training Technique,
Weight Training
Posted 14 March 2013
by Georgia Simmon UKBFF
"Many women want to avoid lifting weights because they’re generally afraid of them or don’t understand how they are going to benefit from them. Simply: If you don’t lift weights you cannot sculpt your body in to the shape that you want it to be." - Georgia Simmons
Posted 08 February 2013
by Alex Zinchenko
"Sandbag training is probably the second cheapest training option out there (after calisthenics, of course). So if you don’t have money for gym memberships or your own set of weights then you have a viable option now. No need to make excuses" - Alex Zinchenko
Posted 27 November 2012
by Tirrel Grant
"No matter how hard you train there is no magical workout program that will give you optimal results with a poor diet" - Tirrel Grant
Posted 23 October 2012
by Brad Borland, MA, CSCS
"On your quest to build a solid, proportioned physique, you must first build a foundation of balanced muscularity through your best efforts. Here's ten training techniques that will help you along your way" - Brad Borland, MA, CSCS
Posted 08 October 2012
by Adam Bisek
"When it comes to ramping up your heart rate in a short amount of time to shred off the fat, PHAT training takes the cake" - Adam Bisek
Training,
Cardio,
Chest Training,
Exercises,
Fat loss,
Gain Muscle,
Other basics,
Plateaus,
Tips,
Training Technique,
Weight Training
Posted 19 September 2012
by Rosie Chee, BExSpSc
"So you have the sexy abs and the fitness model booty, but you want the shoulders to make your waist seem even smaller, to give you that desirable hourglass shape." - Rosie Chee
Female,
Female based articles,
Training,
Arm Training,
Exercises,
Female Specific Training,
Gain Muscle,
Other basics,
Shoulder Training,
Tips,
Training Technique
Posted 05 September 2012
by Melih F. Cologlu ACPT
"There are different ways and methods to prioritize training. In this article we are going to discuss how to bring up your lagging arms and turn them into powerful guns!" - Melih F. Cologlu ACPT
Training,
Arm Training,
Bicep Training,
Exercises,
Gain Muscle,
Other basics,
Plateaus,
Tips,
Training Technique,
Tricep Training,
Weight Training
Posted 07 August 2012
by Josh Englehart
"Unless you have been living under a rock or haven’t stepped foot in a gym in the past few years, I am sure you have heard of CrossFit. CrossFit has skyrocketed to a nationwide fitness epidemic. This is due to its original, yet very intense, approach to getting in shape" - Josh Englehart
Posted 05 July 2012
by Dre Farnell
"Compound setting is truly one of the best and fastest ways to add thickness and mass to your entire body, one part at a time. As you may well know packing on rock hard lean muscle mass without the fat that can accompany it is something that we all want to achieve..."
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