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Posted 21 September 2014 by Alex Stuart

Hardcore Training Part 3:


5 week progressive program

"The 10-12-15-18-20 BLITZ training style is designed to be a 5 week progressive program" - Alex Stuart
Training, Other basics, Exercises, Bodyweight Training, Gain Muscle
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Posted 14 September 2014 by Alex Stuart

Hardcore Training Part 2:


The 21 to 15 to 9 Method

"You will perform 21 Reps of each exercise with no rest between sets, once you have finished each exercise you will start from the beginning performing 15 reps and so forth until the final set of 9 reps per exercise." - Alex Stuart
Training, Gain Muscle, Bodyweight Training, Exercises, Plateaus
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Posted 10 September 2014 by Alex Stewart

Hardcore Training Part 1:


The 15 to 1 Method

This method of training is very deceiving. From your very first workout when you first hear about what is involved you will say to yourself “that doesn’t sound too bad” but once you begin and the reps start to add up you will soon see that you’re in for a killer workout. - Alex Stewart
Training, Gain Muscle, Bodyweight Training, Fat loss, Exercises
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Posted 09 September 2014 by Alex Stuart

Hardcore training:Introduction


- NO Equipment NO Excuse

"Over the next several articles I will go into detail on the workouts, utilizing very limited amount of equipment that doesn’t require much space at all" - Alex Stuart
Training, Exercises, Gain Muscle
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Posted 21 April 2014 by Brandan Fokken

Building A


Stronger Neck

"When it comes to training, one of the most overlooked body parts is your neck. For sports like MMA, boxing, football, or nearly any physical activity, having a strong neck will definitely benefit you." - Brandan Fokken
Training, Strength Training, Exercises, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
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Posted 20 November 2013 by Roger Snipes

10 Training And Motivation


Tips By Roger Snipes

"Procrastination doesn’t build muscle. Actions do. Get it together and go to the gym" - 10 training and motivation tips by Roger Snipes
Training, Exercises, Other basics, Plateaus, Gain Muscle, Motivation
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Posted 06 November 2013 by Jon Habeshy, BS, PTA

The 3 Keys To


Training Intensity

"Everyone in the fitness industry talks about intensity. Supplement companies are developing ways to develop, manufacture, and sell it. Intensity seems to be the holy grail of achievement regardless of your fitness goals. But what is intensity?" - Jon Habeshy, BS, PTA
Training, Gain Muscle, Motivation, Other basics, Plateaus, Tips, Training Technique
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Posted 22 October 2013 by Melih F. Cologlu

4 Quick Tips To Naturally


Boost Your Testosterone Levels

"Testosterone is one of the most important hormones that is responsible for building muscle mass as well as bone strength, sexual functions, mood and other factors in the human body. Here are my top 4 tips on boosting T-levels naturally" - Melih F. Cologlu
Nutrition, Gain Muscle, Training, Gain Muscle, Other basics, Plateaus, Strength Training
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Posted 22 March 2013 by Adam Bisek

Overcome Plateaus: A Quick


Guide On Pre-Exhaust Training

"If you have found yourself in a rut with your weight training this is for you." - Adam Bisek
Training, Exercises, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
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Posted 18 March 2013 by Kwesi Keller

10 Common Fitness And


Nutrition Questions Answered

"Diet without exercise will leave the body absent of shape and tone. Exercise without proper nutrition is counterproductive because for the body to repair itself" - Kwesi Keller
Training, Nutrition, Nutrition Basics, Cardio, Exercises, Fat loss, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
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