Guides, tips, articles and more.

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Posted 02 December 2013 by Tera Busker


Of Choice

"Do you really want to feel better, have more energy and live a better quality of life or are you content doing what you are currently doing right now and never experience what will happen if you take the more challenging road?" - Tera Busker
Training, Motivation
Posted 20 November 2013 by Roger Snipes

10 Training And Motivation

Tips By Roger Snipes

"Procrastination doesn’t build muscle. Actions do. Get it together and go to the gym" - 10 training and motivation tips by Roger Snipes
Training, Exercises, Other basics, Plateaus, Gain Muscle, Motivation
Posted 17 November 2013 by

Best Of: Bruce Lee

Photos And Quotes

Best Of: Bruce Lee, Photos And Quotes
Training, Motivation, Best Of...
Posted 16 November 2013 by Tera Busker

6 Fitness Myths


"Muscle and fat are two completely different tissues that have different functions, so it’s physiologically impossible to turn one into the other" - Tera Busker
Training, Other basics
Posted 06 November 2013 by Jon Habeshy, BS, PTA

The 3 Keys To

Training Intensity

"Everyone in the fitness industry talks about intensity. Supplement companies are developing ways to develop, manufacture, and sell it. Intensity seems to be the holy grail of achievement regardless of your fitness goals. But what is intensity?" - Jon Habeshy, BS, PTA
Training, Gain Muscle, Motivation, Other basics, Plateaus, Tips, Training Technique
Posted 04 November 2013 by Becs Cronshaw FST1 iTS BCT

I Am A Girl Who Lifts Heavy,

And So Should You

"Here are three of the biggest fears women I’ve worked with had at the beginning when it comes to lifting weights, and why they shouldn’t be a worry for you" - Becs Cronshaw FST1 iTS BCT
Female, Female based articles, Training, Female Specific Training, Weight Training
Posted 01 November 2013 by Tera Busker

7 Tips: How To Find

Time For Fitness

"Try these 7 tips to find time in your day to get in a great workout and make a positive step in the healthy direction" - Tera Busker
Training, Other basics
Posted 22 October 2013 by Melih F. Cologlu

4 Quick Tips To Naturally

Boost Your Testosterone Levels

"Testosterone is one of the most important hormones that is responsible for building muscle mass as well as bone strength, sexual functions, mood and other factors in the human body. Here are my top 4 tips on boosting T-levels naturally" - Melih F. Cologlu
Nutrition, Gain Muscle, Training, Gain Muscle, Other basics, Plateaus, Strength Training
Posted 21 September 2013 by Brad Borland, M.A., CSCS

Calf Guide: Grow

Your Stubborn Calves

"To pack on a significant amount of muscle on a weak point is a pretty heady task. It will take focus, determination, discipline and attention to detail." - Brad Borland, M.A., CSCS
Training, Calve Training, Leg Training, Plateaus
Posted 13 September 2013 by Renat

Video: Motivation

- Dreams Come True!

Video: Bodybuilding Motivation - Dreams Come True!
Videos, Training, Motivational Videos, Motivation


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