Guides, tips, articles and more.

gym jewellery cj banner lower horizontal 1-1-b.jpg

Posted 25 April 2014 by

Kai Greene Motivation:

Photos, Quotes And Video

"If you don’t have a dream, then you have nothing to work for, nothing to get up in the morning for, no reason.. and no purpose to be. But friends we do have a dream and dreams do come true not because we keep believing but we keep working hard" - Kai Greene
Training, Motivation, Best Of...
Posted 24 April 2014 by Amber Dawn Orton

Pre Vs. Post Show:

Finding Balance

"At the end of it all, the key in everyones life - regardless of what you do is balance. It can be the hardest thing you will ever try to find but it is something worth the effort." - Amber Dawn Orton
Female, Training, Competition prep
Posted 21 April 2014 by Brandan Fokken

Building A

Stronger Neck

"When it comes to training, one of the most overlooked body parts is your neck. For sports like MMA, boxing, football, or nearly any physical activity, having a strong neck will definitely benefit you." - Brandan Fokken
Training, Strength Training, Exercises, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
Posted 20 April 2014 by Tera Busker

6 Steps To Get

Hooked On Fitness

"The truth is, the “feel-good chemicals” released during high intensity workouts can leave you craving exercise. If you can reach the point where you yearn for that fitness “high” the way someone might desire coffee, motivation will no longer be an issue." - Tera Busker
Training, Motivation, Other basics
Posted 25 March 2014 by Tanya Etessam

Video: Abdominal Training

With Tanya Etessam

Video: Abs training by Tanya Etessam
Female, Training, Abdominal Training, Female based articles, Videos
Posted 16 March 2014 by Renat

Video: Bodybuilding

Motivation - Picture in My Mind

Video: Bodybuilding Motivation - Picture in My Mind
Training, Motivation, Videos, Motivational Videos
Posted 01 March 2014 by Adam bisek

Arms Done Right: A Guide

To Proper Arm Training

"No matter what muscle group you favor, the bicep and tricep training combo holds a special place in most every trainee's heart." - Adam Bisek
Training, Bicep Training, Tricep Training, Arm Training
Posted 14 January 2014 by Tera Busker

Guide: Back To

The Basics

"Many people think that in order to get in shape you need to buy the latest fitness gadget or spend all of your hard earned money on “the ONLY workout system that will get you fit”. Not true! Some of the most effective exercises are basic, require no equipment and best of all – FREE!" - Tera busker
Training, Other basics, Bodyweight Training
Posted 11 January 2014 by Becs Cronshaw FST1 iTS BCT

Competition Prep:

What It Takes

"Here's my take on what you need to do not only to step on stage, but to make a statement, from a slightly different perspective" - Becs Cronshaw FST1 iTS BCT
Training, Nutrition, Other basics, Female based articles, Competition prep, Competition Prep
Posted 28 December 2013 by

CutAndJacked Fans:

The Peoples Progress Vol.1

Amazing transformation and progress photos from our fans! We salute you!!


gmt banner_clean 1.jpg