Guides, tips, articles and more.

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Posted 25 June 2014 by Christine Anne

You Snooze, You Win:

7 Useful Sleep Tips

"What can you do to ensure adequate quality sleep? It doesn't have to cost money, and might take but a few minutes of your time. Try these proven methods to prime your body and mind before hitting the sack." - Christine Anne
Training, Other basics, Tips
Posted 24 June 2014 by Team Hercules

Dwayne Johnson Hercules

Arms Workout

Dwayne Johnson 'Hercules' Arms Workout
Workouts, Arm Training, Training
Posted 16 June 2014 by Team Hercules

Dwayne Johnson: Hercules

Chest Workout

Dwayne Johnson 'Hercules' Chest Workout
Training, Workouts, Male Workouts
Posted 15 June 2014 by Rebecca Andrews

Video: Aesthetic Bodybuilding

And Fitness Motivation

Video: Aesthetic Bodybuilding & Fitness Motivation
Training, Videos, Motivational Videos
Posted 13 June 2014 by Team Hercules

Dwayne Johnson: Hercules

Back Workout

Dwayne Johnson 'Hercules' Back Workout
Training, Workouts, Male Workouts, Back Training
Posted 11 June 2014 by Renat

Video: Bodybuilding

Motivation - Generations

Video: Bodybuilding Motivation - Generations
Training, Videos, Motivation, Motivational Videos
Posted 21 May 2014 by Tera Busker

MOTIVATION: Make Gratitude

Your Attitude

"Walk into the gym with a positive attitude. Be thankful that you can ask your body to do something and it will do it. Be grateful for the pride you feel after a great workout. And most of all, appreciate the amazing moments you will experience when you are grateful for what you have" - Tera Busker
Training, Motivation
Posted 25 April 2014 by

Kai Greene Motivation:

Photos, Quotes And Video

"If you don’t have a dream, then you have nothing to work for, nothing to get up in the morning for, no reason.. and no purpose to be. But friends we do have a dream and dreams do come true not because we keep believing but we keep working hard" - Kai Greene
Training, Motivation, Best Of...
Posted 24 April 2014 by Amber Dawn Orton

Pre Vs. Post Show:

Finding Balance

"At the end of it all, the key in everyones life - regardless of what you do is balance. It can be the hardest thing you will ever try to find but it is something worth the effort." - Amber Dawn Orton
Female, Training, Competition prep
Posted 21 April 2014 by Brandan Fokken

Building A

Stronger Neck

"When it comes to training, one of the most overlooked body parts is your neck. For sports like MMA, boxing, football, or nearly any physical activity, having a strong neck will definitely benefit you." - Brandan Fokken
Training, Strength Training, Exercises, Gain Muscle, Other basics, Tips, Training Technique, Weight Training


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