Training

"No matter what muscle group you favor, the bicep and tricep training combo holds a special place in most every trainee's heart." - Adam Bisek

"Many people think that in order to get in shape you need to buy the latest fitness gadget or spend all of your hard earned money on “the ONLY workout system that will get you fit”. Not true! Some of the most effective exercises are basic, require no equipment and best of all – FREE!" - Tera busker

"Here's my take on what you need to do not only to step on stage, but to make a statement, from a slightly different perspective" - Becs Cronshaw FST1 iTS BCT

Amazing transformation and progress photos from our CutAndJacked.com fans! We salute you!!

"I often hear people say, I need to workout, but I just can’t get motivated. Even seasoned athletes experience highs and lows occasionally before getting started." - Tera Busker

Video: Bodybuilding Motivation FEAR IS NOT REAL!

"Do you really want to feel better, have more energy and live a better quality of life or are you content doing what you are currently doing right now and never experience what will happen if you take the more challenging road?" - Tera Busker

"Procrastination doesn’t build muscle. Actions do. Get it together and go to the gym" - 10 training and motivation tips by Roger Snipes

Best Of: Bruce Lee, Photos And Quotes

"Muscle and fat are two completely different tissues that have different functions, so it’s physiologically impossible to turn one into the other" - Tera Busker