Training

"Here are three of the biggest fears women I’ve worked with had at the beginning when it comes to lifting weights, and why they shouldn’t be a worry for you" - Becs Cronshaw FST1 iTS BCT

"Try these 7 tips to find time in your day to get in a great workout and make a positive step in the healthy direction" - Tera Busker

"Testosterone is one of the most important hormones that is responsible for building muscle mass as well as bone strength, sexual functions, mood and other factors in the human body. Here are my top 4 tips on boosting T-levels naturally" - Melih F. Cologlu

"To pack on a significant amount of muscle on a weak point is a pretty heady task. It will take focus, determination, discipline and attention to detail." - Brad Borland, M.A., CSCS

Video: Bodybuilding Motivation - Dreams Come True!

“Success isn’t overnight. It’s when everyday you get a little better than the day before. It all adds up.” – Dwayne ‘The Rock’ Johnson

"For every fitness transformation story, a progression must exist. And to measure progress, the best way to track is with numbers, right? Not necessarily" - Slyvon Blanco

"You can’t control what other say or do, only how you handle yourself and how you respond to the given situations" - Brandan Fokken

Part 3: Motivational Posters You Need For That Extra Boost

Part 2: Your questions answered by fitness expert Becs Cronshaw FST1 iTS BCT