Training

"At the end of it all, the key in everyones life - regardless of what you do is balance. It can be the hardest thing you will ever try to find but it is something worth the effort." - Amber Dawn Orton

"When it comes to training, one of the most overlooked body parts is your neck. For sports like MMA, boxing, football, or nearly any physical activity, having a strong neck will definitely benefit you." - Brandan Fokken

"The truth is, the “feel-good chemicals” released during high intensity workouts can leave you craving exercise. If you can reach the point where you yearn for that fitness “high” the way someone might desire coffee, motivation will no longer be an issue." - Tera Busker

Video: Abs training by Tanya Etessam

Video: Bodybuilding Motivation - Picture in My Mind

"No matter what muscle group you favor, the bicep and tricep training combo holds a special place in most every trainee's heart." - Adam Bisek

"Many people think that in order to get in shape you need to buy the latest fitness gadget or spend all of your hard earned money on “the ONLY workout system that will get you fit”. Not true! Some of the most effective exercises are basic, require no equipment and best of all – FREE!" - Tera busker

"Here's my take on what you need to do not only to step on stage, but to make a statement, from a slightly different perspective" - Becs Cronshaw FST1 iTS BCT

Amazing transformation and progress photos from our CutAndJacked.com fans! We salute you!!

"I often hear people say, I need to workout, but I just can’t get motivated. Even seasoned athletes experience highs and lows occasionally before getting started." - Tera Busker