Training

“Live your life by the hour, not by the day. What will you achieve in the next hour?” – Frank Zane

Bodybuilding Video Motivation: No Easy Way Out!

"I'm a dreamer. I have to dream and reach for the stars, and if I miss a star then I grab a handful of clouds" - Mike Tyson

"I hope this brings to light some factors you might not have considered. In the end, it's about finding ways to create more effort/intensity and few things do that as well as having a partner in the gym" - Jon Habeshy

Serge Nubret was an old school bodybuilder who concentrated on having an aesthetically pleasing physique rather than being a mass monster. This was his workout routine.

"Eat a lot, train hard, and I am sure you will succeed" - Serge Nubret

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Gallery Motivation: Dana Linn Bailey

"Here are my top 10 tips that helped me and could possibly help you to reach the physique of your dreams" - Dave Cunningham

Gallery Motivation: Qimmah Russo