“No ones going to help you, you have to get up and do it yourself. You really have to put the work in. No one out there is going to carry you.” - Simeon Panda

"If you have discipline, drive and determination... Nothing is impossible" - Dana Linn Bailey

10 Most Muscular, Ripped Hollywood Actors Of All Time

Video: Honestly Expressing Yourself - Bruce Lee Motivation

"If you aren't tracking your calorie input somehow, then how do you know if you're eating a surplus of calories each day?" - James Alexander Ellis

Video Motivation: Dwayne Johnson - From Nothing

Video Motivation: Joe Rogan - Force Yourself

Workout: Cardio Circuit By Obi Obadike

“The two things I understand best are stand-up comedy and martial arts. And those things require an ultimate grasp of the truth. You have to be objective about your skills and abilities to compete in both”. - Joe Rogan

"As long as you have discipline, you can be a success. Discipline is what makes you do everything you need to do" - Anthony Joshua