Training

Dwayne Johnson 'Hercules' Chest Workout

Video: Aesthetic Bodybuilding & Fitness Motivation

Dwayne Johnson 'Hercules' Back Workout

Video: Bodybuilding Motivation - Generations

"Walk into the gym with a positive attitude. Be thankful that you can ask your body to do something and it will do it. Be grateful for the pride you feel after a great workout. And most of all, appreciate the amazing moments you will experience when you are grateful for what you have" - Tera Busker

"If you don’t have a dream, then you have nothing to work for, nothing to get up in the morning for, no reason.. and no purpose to be. But friends we do have a dream and dreams do come true not because we keep believing but we keep working hard" - Kai Greene

"At the end of it all, the key in everyones life - regardless of what you do is balance. It can be the hardest thing you will ever try to find but it is something worth the effort." - Amber Dawn Orton

"When it comes to training, one of the most overlooked body parts is your neck. For sports like MMA, boxing, football, or nearly any physical activity, having a strong neck will definitely benefit you." - Brandan Fokken

"The truth is, the “feel-good chemicals” released during high intensity workouts can leave you craving exercise. If you can reach the point where you yearn for that fitness “high” the way someone might desire coffee, motivation will no longer be an issue." - Tera Busker

Video: Abs training by Tanya Etessam