Training

Guides, tips, articles and more.

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Posted 25 June 2014 by Christine Anne

You Snooze, You Win:


7 Useful Sleep Tips

"What can you do to ensure adequate quality sleep? It doesn't have to cost money, and might take but a few minutes of your time. Try these proven methods to prime your body and mind before hitting the sack." - Christine Anne
Training, Other basics, Tips
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Posted 24 June 2014 by Team Hercules

Dwayne Johnson Hercules


Arms Workout

Dwayne Johnson 'Hercules' Arms Workout
Workouts, Arm Training, Training
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Posted 16 June 2014 by Team Hercules

Dwayne Johnson: Hercules


Chest Workout

Dwayne Johnson 'Hercules' Chest Workout
Training, Workouts, Male Workouts
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Posted 15 June 2014 by Rebecca Andrews

Video: Aesthetic Bodybuilding


And Fitness Motivation

Video: Aesthetic Bodybuilding & Fitness Motivation
Training, Videos, Motivational Videos
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Posted 13 June 2014 by Team Hercules

Dwayne Johnson: Hercules


Back Workout

Dwayne Johnson 'Hercules' Back Workout
Training, Workouts, Male Workouts, Back Training
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Posted 11 June 2014 by Renat

Video: Bodybuilding


Motivation - Generations

Video: Bodybuilding Motivation - Generations
Training, Videos, Motivation, Motivational Videos
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Posted 21 May 2014 by Tera Busker

MOTIVATION: Make Gratitude


Your Attitude

"Walk into the gym with a positive attitude. Be thankful that you can ask your body to do something and it will do it. Be grateful for the pride you feel after a great workout. And most of all, appreciate the amazing moments you will experience when you are grateful for what you have" - Tera Busker
Training, Motivation
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Posted 25 April 2014 by CutAndJacked.com

Kai Greene Motivation:


Photos, Quotes And Video

"If you don’t have a dream, then you have nothing to work for, nothing to get up in the morning for, no reason.. and no purpose to be. But friends we do have a dream and dreams do come true not because we keep believing but we keep working hard" - Kai Greene
Training, Motivation, Best Of...
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Posted 24 April 2014 by Amber Dawn Orton

Pre Vs. Post Show:


Finding Balance

"At the end of it all, the key in everyones life - regardless of what you do is balance. It can be the hardest thing you will ever try to find but it is something worth the effort." - Amber Dawn Orton
Female, Training, Competition prep
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Posted 21 April 2014 by Brandan Fokken

Building A


Stronger Neck

"When it comes to training, one of the most overlooked body parts is your neck. For sports like MMA, boxing, football, or nearly any physical activity, having a strong neck will definitely benefit you." - Brandan Fokken
Training, Strength Training, Exercises, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
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