Posted 14 October 2014
by CutAndJacked.com
Gallery Motivation: Qimmah Russo
Posted 11 October 2014
by Renat
Bodybuilding Motivation: Through the pain
Posted 08 October 2014
by CutAndJacked.com
Michelle Lewin Gallery
Posted 07 October 2014
by Sarah Anton
"Even though it’s very tempting sometimes to give in to that little voice and go back to bed, you can’t! You have goals to achieve and people to prove wrong, so you better get that morning workout in. Here are 7 useful tips that will get you off your feet and motivated for that morning workout." - Sarah Anton
Posted 06 October 2014
by CutAndJacked.com
“Your body is like a piece of dynamite. You can tap it with a pencil all day, but you'll never make it explode. You hit it once with a hammer: Bang! Get serious. Do 40 hard minutes, not an hour and half of nonsense. It's so much more rewarding.” - Jason Statham
Posted 30 September 2014
by Alex Stewart
5 Chest Building Workouts For Strength And Size.
Posted 25 September 2014
by Alex Stewart
5 Mass Building Leg Workouts.
Posted 21 September 2014
by Alex Stuart
"The 10-12-15-18-20 BLITZ training style is designed to be a 5 week progressive program" - Alex Stuart
Posted 14 September 2014
by Alex Stuart
"You will perform 21 Reps of each exercise with no rest between sets, once you have finished each exercise you will start from the beginning performing 15 reps and so forth until the final set of 9 reps per exercise." - Alex Stuart
Posted 10 September 2014
by Alex Stewart
This method of training is very deceiving. From your very first workout when you first hear about what is involved you will say to yourself “that doesn’t sound too bad” but once you begin and the reps start to add up you will soon see that you’re in for a killer workout. - Alex Stewart
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