Training

Guides, tips, articles and more.

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Posted 08 October 2014 by CutAndJacked.com

Photo Motivation:


Michelle Lewin

Michelle Lewin Gallery
Training, Motivation, Gallery
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Posted 07 October 2014 by Sarah Anton

7 Tips To Get Motivated


For That Morning Workout

"Even though it’s very tempting sometimes to give in to that little voice and go back to bed, you can’t! You have goals to achieve and people to prove wrong, so you better get that morning workout in. Here are 7 useful tips that will get you off your feet and motivated for that morning workout." - Sarah Anton
Training, Motivation, Other basics, Tips
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Posted 06 October 2014 by CutAndJacked.com

Best Of Jason Statham


Photos And Quotes

“Your body is like a piece of dynamite. You can tap it with a pencil all day, but you'll never make it explode. You hit it once with a hammer: Bang! Get serious. Do 40 hard minutes, not an hour and half of nonsense. It's so much more rewarding.” - Jason Statham
Training, Best Of..., Motivation
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Posted 30 September 2014 by Alex Stewart

5 Chest Building Workouts


For Strength And Size

5 Chest Building Workouts For Strength And Size.
Training, Chest Training, Exercises, Workouts, Weight Training
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Posted 25 September 2014 by Alex Stewart

5 Mass Building


Leg Workouts

5 Mass Building Leg Workouts.
Training, Workouts, Leg Training, Calve Training, Hamstring Training, Quad Training
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Posted 21 September 2014 by Alex Stuart

Hardcore Training Part 3:


5 week progressive program

"The 10-12-15-18-20 BLITZ training style is designed to be a 5 week progressive program" - Alex Stuart
Training, Other basics, Exercises, Bodyweight Training, Gain Muscle
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Posted 14 September 2014 by Alex Stuart

Hardcore Training Part 2:


The 21 to 15 to 9 Method

"You will perform 21 Reps of each exercise with no rest between sets, once you have finished each exercise you will start from the beginning performing 15 reps and so forth until the final set of 9 reps per exercise." - Alex Stuart
Training, Gain Muscle, Bodyweight Training, Exercises, Plateaus
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Posted 10 September 2014 by Alex Stewart

Hardcore Training Part 1:


The 15 to 1 Method

This method of training is very deceiving. From your very first workout when you first hear about what is involved you will say to yourself “that doesn’t sound too bad” but once you begin and the reps start to add up you will soon see that you’re in for a killer workout. - Alex Stewart
Training, Gain Muscle, Bodyweight Training, Fat loss, Exercises
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Posted 09 September 2014 by Alex Stuart

Hardcore training:Introduction


- NO Equipment NO Excuse

"Over the next several articles I will go into detail on the workouts, utilizing very limited amount of equipment that doesn’t require much space at all" - Alex Stuart
Training, Exercises, Gain Muscle
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Posted 24 July 2014 by Brandan Fokken

MENS PHYSIQUE GUIDE:


The division of the future

"Are you looking for a challenge? Do you want to compete but just don’t think bodybuilding is for you? Well you’re in luck; the Men’s Physique division may be what you’re looking for" - Brandan Fokken
Training, Competition prep
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