Guides, tips, articles and more.

Posted 14 February 2020 by

Oldschool Workout: Sergio

Oliva Triceps Workout

Oldschool Workout: Sergio Oliva Triceps Workout

Published: Feb 13th 2020

Training, Workouts, Male Workouts, Tricep Training
Posted 11 February 2020 by Julie Martines

Sport Injuries: 5 Tips For

Dealing With Sore Feet

"Having sore feet can be extremely irritating, attempting to walk and go about your daily business when each step induces pain is no fun for anyone." - Julie Martines

Published: Feb 11th 2020

Training, Pain & Injury Prevention
Posted 10 February 2020 by

Oldschool: Arnold Schwarzenegger

Shoulders Workout

Oldschool Workout: Arnold Schwarzenegger Shoulders Workout

Published: Feb 10th 2020

Workouts, Male Workouts, Training, Shoulder Training
Posted 06 February 2020 by Ben Mayz

Is Martial Arts Good for Getting

into Shape & Improving Fitness?

"Martial arts was the answer for me in both, keeping myself excited about going to the gym, and was and still is the main reason why I still find myself sticking to my 5 days a week habit of making it to the gym for over an hour." - Ben Mayz

Published: Feb 06th, 2020

Posted 17 December 2019 by

Best Of Lauren Drain Kagan

Quotes, Photos And Clips

“I love motivating others and seeing their results and happiness!” - Lauren Drain Kagan

Published: Dec 17th, 2019

Training, Best Of..., Female, Motivation
Posted 10 December 2019 by Elsie Doss

Breathing Technique: How

To Breathe Properly Running

"Pay attention to the following tips to establish a proper breathing technique when running."

Published: Dec 10th, 2019

Training, Training Technique, Tips, Cardio
Posted 08 December 2019 by Elsie Doss

The Ultimate

Sumo Deadlift Guide

"Just what muscles do sumo deadlifts work, you ask? Well, I will be answering that, and some other frequently asked questions"

Published: 8 Dec 2019

Training, Back Training, Exercises, Gain Muscle, Strength Training, Training Technique
Posted 09 September 2019 by

Best Of: Ashley Horner

Quotes, Photos And Clips

"I always kill it any and every chance I get in the gym!" - Ashley Horner
Female, Training, Best Of..., Motivation
Posted 02 September 2019 by

TRIBUTE - Best Of: Franco Columbu

Biography, Photos And Quotes

At one time he was considered to be one of the world's strongest men and held a number of powerlifting and weightlifting world records. At 5 feet and 5 inches in height, Columbu was shorter than most of his bodybuilding competitors, but that did not prevented him from achieving widespread success.
Training, Best Of..., Motivation
Posted 02 September 2019 by

10 Most Cut, Jacked, Muscular

MMA Fighters Of All Time

Our top 10 list of the most muscular, cut, and jacked MMA fighters!
Training, Best Of..., Motivation


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