Training

“Never stop! Slow down sometimes, but never stop!” - Terry Crews

5 Mass Building Arm Workouts

"So you decide to get into shape, which is great, but do you have a specific goal in mind? Unless you do, will you ever be happy? And these goals will change as you go on of course, but start somewhere, hit that target and then choose a new goal" - Su Farrell

5 Workouts for Hard Core Abdominals

"The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights" - Muhammad Ali

“Live your life by the hour, not by the day. What will you achieve in the next hour?” – Frank Zane

Bodybuilding Video Motivation: No Easy Way Out!

"I'm a dreamer. I have to dream and reach for the stars, and if I miss a star then I grab a handful of clouds" - Mike Tyson

"I hope this brings to light some factors you might not have considered. In the end, it's about finding ways to create more effort/intensity and few things do that as well as having a partner in the gym" - Jon Habeshy

Serge Nubret was an old school bodybuilder who concentrated on having an aesthetically pleasing physique rather than being a mass monster. This was his workout routine.