Training

"I have been spending a lot of time around people who are preparing for a show for the first time ever and I think some people are unsure of the process or what to expect. I wanted to put together a list of a few pointers that might help you in understanding the journey you are embarking on. If you know what to expect, it might make it a little less tough!" - Su Farrell

"Yeah they call me 'The Gift' but I've worked hard to get to this point" - Phil Heath

"His focus is to stay quick, athletic, and agile. His workouts mirror that. He talks about how quickness is what he is always focusing on during his workouts. He wants to keep those fast twitch muscle fibers at exactly that"

Workout Routine: Quincy Winklaar

“It’s called the pump people, you got to experience it, it’s one of the better highs in life , you don’t need to shoot up for it ,you don’t need to snort it, all you got to do is sweat for it.” - Greg Plitt

Workout Routine: Chad Hollmer

At one time he was considered to be one of the world's strongest men and held a number of powerlifting and weightlifting world records. At 5 feet and 5 inches in height, Columbu was shorter than most of his bodybuilding competitors, but that did not prevented him from achieving widespread success

5 Mass Building Shoulder Workouts

“Everybody wants to be a bodybuilder, but don’t nobody want to lift no heavy-ass weights.” - Ronnie Coleman

“The truth is, I've been the Hulk my whole life” - Lou Ferrigno