Training

At one time he was considered to be one of the world's strongest men and held a number of powerlifting and weightlifting world records. At 5 feet and 5 inches in height, Columbu was shorter than most of his bodybuilding competitors, but that did not prevented him from achieving widespread success

5 Mass Building Shoulder Workouts

“Everybody wants to be a bodybuilder, but don’t nobody want to lift no heavy-ass weights.” - Ronnie Coleman

“The truth is, I've been the Hulk my whole life” - Lou Ferrigno

"It is often said that even a 20-minute kettlebell workout can provide better results than many other protocols that have you working out for 60 minutes or more. It’s also a great tool that can fit in any corner of your home, so you do not have to worry about space" - Arnav Sarkar

“Never stop! Slow down sometimes, but never stop!” - Terry Crews

5 Mass Building Arm Workouts

"So you decide to get into shape, which is great, but do you have a specific goal in mind? Unless you do, will you ever be happy? And these goals will change as you go on of course, but start somewhere, hit that target and then choose a new goal" - Su Farrell

5 Workouts for Hard Core Abdominals

"The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights" - Muhammad Ali