Training

Video Motivation: Dwayne Johnson - From Nothing

Video Motivation: Joe Rogan - Force Yourself

Workout: Cardio Circuit By Obi Obadike

“The two things I understand best are stand-up comedy and martial arts. And those things require an ultimate grasp of the truth. You have to be objective about your skills and abilities to compete in both”. - Joe Rogan

"As long as you have discipline, you can be a success. Discipline is what makes you do everything you need to do" - Anthony Joshua

“That dream belongs to you. So go out there and make it a REALITY" - Rich Piana

"A true champion will fight through anything". - Floyd Mayweather, Jr.

"I am not afraid of saying something and going and pursuing it. That's it. I see it in my mind. I say it out loud. I go and do it". - Conor McGregor

5 Mass Building Back Workouts

Workout Routine: Elton Pinto Mota