Training

"Don't be gullible, use life before it uses you. Understand there are no free lunches, and for every action you take, there's a reaction" - Sylvester Stallone

"Everyone will ask “Did you win?”. “How much money did you win”. Be honest and don’t be afraid to tell them you didn’t win. This is so much more than just a trophy"- Su Farrell, 13 Things To Expect The Week Following A Competition

"The people who have a goal set in place whether it be a holiday coming up or a wedding etc. always find it easier and more manageable to succeed. The people who are just trying to lose weight or eat better but with no goal lack motivation and find it a lot more difficult" - Amir Laufert

"Whenever you're looking at new ways to get in shape, first you have to decide what you want. Do you want a more muscular look, or do you want to slim down and appear more toned and ripped? I adapt my training and diet with each role I do, depending on the image I want to convey" - Scott Adkins (aka Yuri Boyka)

"I have been spending a lot of time around people who are preparing for a show for the first time ever and I think some people are unsure of the process or what to expect. I wanted to put together a list of a few pointers that might help you in understanding the journey you are embarking on. If you know what to expect, it might make it a little less tough!" - Su Farrell

"Yeah they call me 'The Gift' but I've worked hard to get to this point" - Phil Heath

"His focus is to stay quick, athletic, and agile. His workouts mirror that. He talks about how quickness is what he is always focusing on during his workouts. He wants to keep those fast twitch muscle fibers at exactly that"

Workout Routine: Quincy Winklaar

“It’s called the pump people, you got to experience it, it’s one of the better highs in life , you don’t need to shoot up for it ,you don’t need to snort it, all you got to do is sweat for it.” - Greg Plitt

Workout Routine: Chad Hollmer