Training

Gallery Motivation: Dana Linn Bailey

"Here are my top 10 tips that helped me and could possibly help you to reach the physique of your dreams" - Dave Cunningham

Gallery Motivation: Qimmah Russo

Bodybuilding Motivation: Through the pain

Michelle Lewin Gallery

"Even though it’s very tempting sometimes to give in to that little voice and go back to bed, you can’t! You have goals to achieve and people to prove wrong, so you better get that morning workout in. Here are 7 useful tips that will get you off your feet and motivated for that morning workout." - Sarah Anton

“Your body is like a piece of dynamite. You can tap it with a pencil all day, but you'll never make it explode. You hit it once with a hammer: Bang! Get serious. Do 40 hard minutes, not an hour and half of nonsense. It's so much more rewarding.” - Jason Statham

5 Chest Building Workouts For Strength And Size.

5 Mass Building Leg Workouts.

"The 10-12-15-18-20 BLITZ training style is designed to be a 5 week progressive program" - Alex Stuart