Training

Guides, tips, articles and more.

 
Posted 20 October 2011 by Melih F. Cologlu

Shock Muscles Into Growth


With The SuperSlow Technique

"Super Slow is another method of lifting that many of the old school bodybuilders incorporated into their training in order to shock their muscles into new growth" - Melih F. Cologlu
Training, Exercises, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
0 comments
Posted 18 October 2011 by Brad Borland, MA, CSCS

Building Muscle & Burning Fat


Simultaneously - is it possible?

"The guidelines and plan included here are designed to help you not only keep, but build muscle while simultaneously burn body fat. It can be done with a little planning, discipline and hard work." - Brad Borland, MA, CSCS
Training, Nutrition, Diets, Gain Muscle, Lose fat, Nutrition Basics
0 comments
Posted 15 October 2011 by Spencer Stamey

Spencer Stameys Top 5 Tips To


Achieving Your Ideal Physique

"Show commitment by always making the gym a priority. No Matter what is going on; make sure to get in your workout." - Spencer Stamey
Training, Tips, Training Technique
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Posted 13 October 2011 by Renat

Video: Female Bodybuilding


And Fitness Motivation

Female Bodybuilding And Fitness Motivation
Videos, Motivational Videos, Training, Female Fitness & Motivation Videos, Female, Female Fitness & Motivation Videos, Female Specific Training, Motivation
0 comments
Posted 09 October 2011 by Mr PreWorkout (MPW)

Motivational Video:


Till I Collapse

Motivational Video: Till I Collapse by Mr PreWorkout (MPW)
Videos, Motivational Videos, Training, Motivation
0 comments
Posted 05 October 2011 by JC Deen

Burn fat & Build Muscle:


Methods For Faster Results

"While everyone’s schedule may differ in terms of how often we’re able to hit the gym, one thing will always remain – however much time we’re spending on our physiques, we better make it count." JC Deen
Training, Exercises, Fat loss, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
0 comments
Posted 03 October 2011 by Dre Farnell

Compound Setting: For


Rock Hard Back & Biceps

"One of the most effective ways to stimulate the growth of rock hard muscle in any part of the body is to totally fatigue that muscle group" - Dre Farnell
Training, Arm Training, Back Training, Bicep Training, Exercises, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
0 comments
Posted 03 October 2011 by IFBB Pro Alex Carneiro

IFBB Alex Carneiro's Cardio


Confessions: Episode 4

IFBB Alex Carneiro's Cardio Confessions Episode 4: Alex Carneiro talks about the benefits of Off-season cardio.
Training, Cardio, Videos
0 comments
Posted 02 October 2011 by Mr Zhasni

Video: Mr Zhasni's Motivation:


Kai Greene - I Got A Dream

Mr Zhasni's bodybuilding motivation: Kai Greene - I Got A Dream
Videos, Motivational Videos, Training, Motivation
0 comments
Posted 01 October 2011 by Renat

Video: Motivation


- That's all I want to do!

Video: Bodybuilding Motivation - That's all I want to do!
Videos, Motivational Videos, Training, Motivation
0 comments

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