Posted 19 July 2011
"From kettlebells to chains on squat bars to pushing the prowler or my personal favorite flipping the 200 lbs tractor truck tire, these non-traditional exercise examples are creating fast results" - Aundrea Annin NASM CPT
Posted 16 July 2011
"I’m going to state this straight to your face: You must include calisthenics into your training routine for ultimate development. Pretty straightforward but it is true." - Alex Zinchenko
Posted 12 July 2011
Struggling to break through those stubborn plateaus? Read this guide for using chains and bands!
*SERIES 2: LINEAR VARIABLE RESISTANCE (USING CHAINS & BANDS)
Posted 07 June 2011
The critical factors for fat loss are actually pretty simple - you probably know them already. It's the things that WON'T break your fat loss routine that can throw you off! We investigate the key factors that will make or break your fat loss with expert Nick Nilsson.
Posted 29 May 2011
We all hit a plateau at some point of our exercise program. Now, the difference between the athletes who keep improving and those who are stuck in a plateau is the key muscle shocking lifting techniques such as the REST-PAUSE technique.
Posted 19 May 2011
Many strength training and bodybuilding enthusiasts believe that working out using body weight exercises is ineffective for getting bigger and stronger. In my experience this is not the case. Ignore the benefits of body weight training at your own peril!
Posted 09 May 2011
Let’s face it, there are a million different gyms out there today and all of them are a little bit different. You have your Curves for the ladies, you have the Powerhouse’s for the powerlifters, and you have the Gold’s for the bodybuilders, and so on and so forth.
Posted 29 April 2011
A new course is available at Weik University on building massive calves. Those interested in sitting through an easy course, no need to look any further because class has just begun.
Posted 27 April 2011
A new course is available at Weik University on building massive hamstrings. Those interested in sitting through an easy course, no need to look any further because class has just begun.
Posted 23 April 2011
The truth of the matter is, you don’t have to spend a lot on healthy alternatives, you just have to be smart about what you are buying.