Training

Guides, tips, articles and more.

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Posted 14 April 2011 by Melih F. Cologlu

Burn Fat Faster With


High Intensity Interval Training

One of the most common HIIT strategies is called the TABATA method. Tabata training was discovered by Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo.
Training, Cardio, Exercises, Fat loss, HIIT, Training Technique
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Posted 12 April 2011 by Dre Farnell

Eat Often, Build Muscle


And Burn Fat!

Becoming muscular and defined can be achieved by incorporating both a bulking cycle and a cutting cycle. Skeletal muscle is nature's fat-burner, the less muscle you have on your frame the softer you will be...
Training, Nutrition, Gain Muscle, Lose fat, Nutrition Basics, Cardio, Fat loss, Gain Muscle, Tips, Weight Training
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Posted 09 April 2011 by Dre Farnell

WATER GUIDE: 5 key tips


For A Ripped Physique

Water is the fluid of life. About 70% of the earth is covered in it. Water is needed for every metabolic process in the human body. While training for life and morphing into your ideal version of “YOU” keep everything lubricated with H2O. Here are 5 things to keep in mind as you drink.
Training, Nutrition, Gain Muscle, Lose fat, Nutrition Basics, Water & Hydration, Tips
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Posted 02 April 2011 by Matt Weik

Complete Guide To Building


Bigger Shoulders

A new course is available at Weik University on building massive shoulders. Those interested in sitting through an easy course, no need to look any further because class has just begun.
Training, Arm Training, Exercises, Gain Muscle, Shoulder Training, Weight Training
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Posted 26 March 2011 by Kris Gethin

4 Steps to Help Get


And Keep You Motivated!

Every year it’s the same thing: you wake up Jan. 1 with the best of intentions that this year, you’re going to finally jumpstart your healthy lifestyle. And for many of us, those good intentions evaporate into nothing after a day, a week, a month … year after year.
Training, Motivation, Tips
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Posted 20 March 2011 by Matt Weik

Tricep Building:


Complete Guide

When it comes down to it you want to focus on the mind-muscle connection. You should really feel each rep and feel the muscle working. If you don't feel an exercise in your triceps, then you are probably doing it wrong.
Training, Arm Training, Exercises, Gain Muscle, Tricep Training, Weight Training
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Posted 17 March 2011 by Matt Weik

Chest Building:


Complete Guide

A new course is available at Weik University on building a massive chest. Those interested in sitting through an easy course, no need to look any further because class has just begun. Everyone is guaranteed an “A” for the course as long as you sit through the course and pay attention
Training, Chest Training, Exercises, Gain Muscle, Weight Training
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Posted 15 March 2011 by Matt Weik

Quad Building:


Complete Guide

A new course is available at Weik University on building massive quads. Those interested in sitting through an easy course, no need to look any further because class has just begun.
Training, Gain Muscle, Leg Training, Quad Training
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Posted 08 March 2011 by Matt Weik

Complete Guide to Building


A Massive Back!

If you want to create an impressive back this is where to start!! We teach you all you need to know to build an awe inspiring Back. From anatomy, exercises and workouts its all here!! Develop your back to its fullest potential!!!
Training, Back Training, Exercises, Gain Muscle, Tips, Weight Training
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Posted 05 March 2011 by Erick Ruiz Salgaldo

Get Balanced!!! Create a


proportional physique.

Create a balanced aesthetic physique! We take you though the main reasons behind an unbalanced physique and how to change it!
Training, Back Training, Gain Muscle, Leg Training, Tips, Weight Training
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