Guides, tips, articles and more.

Posted 30 January 2012 by Heather Leff

CutAndJacked Top 5 Tips:

By Heather Leff

"The trick to staying committed is setting a routine. Carve out time for lifting, set it in stone, and consider it non-negotiable. Like a second job." - Heather Leff
Female, Female based articles, Training, Tips
Posted 21 January 2012 by Phil Learney

The Ultimate

Bulking Guide

"Complete guide to bulking: The key being to consume enough nutrients that the maximum amount of energy can be exerted in the gym and the maximum amount of protein can be turned over as new muscle tissue" - Phil Learney
Training, Nutrition, Gain Muscle, Gain Muscle, Bulking
Posted 18 January 2012 by Brad Borland, MA, CSCS

10 Simple Rules To Gain Mass

For Newbies And Teenagers

"Some simple rules to follow, or better yet, rules I wished I had followed. These are not hard and fast rules but just basic guidelines to take in and modify if needed. I do think, however, they are very important in your quest to build an impressive physique" - Brad Borland, MA, CSCS
Training, Gain Muscle, Other basics, Tips, Weight Training
Posted 16 January 2012 by Renat

Video: MMA And Boxing

Motivation - All I do is win!

Video: MMA and Boxing Motivation - All I do is win!
Videos, Motivational Videos, Training, Motivation
Posted 14 January 2012 by Brad Borland, MA, CSCS

TRAINING: 20 Rules

To A Better Physique

"A tip here and a piece of advice there can build up into one strong arsenal of knowledge. Little by little we can move beyond our limits and accomplish what we once thought was impossible. Here are 20 short reminders to get you to the next level" - Brad Borland, MA, CSCS
Training, Exercises, Fat loss, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
Posted 10 January 2012 by Mr PreWorkout (MPW)

Video: Bodybuilding

Motivation - Affliction

Video: Bodybuilding Motivation - Affliction
Videos, Motivational Videos, Training, Motivation
Posted 04 January 2012 by Tim McCune

Overcoming Plateaus:

The Squat

"At some point or another everyone hits a sticking point on their big lifts. For times such as these you need to take a step back, identify whereabouts in the lift you are struggling, and then utilise variations on the lifts" - Tim McCune
Training, Exercises, Leg Training, Other basics, Plateaus, Strength Training, Training Technique, Weight Training
Posted 30 December 2011 by Melih F. Cologlu ACPT

Supplementation And Training

For Mighty Muscle Pumps

"Muscle pumps in the gym is the most satisfying feeling for gym-goers. This blood rush into the muscle cells giving you the pumped up look also contributes so much to muscle growth factors." - Melih F. Cologlu ACPT
Training, Nutrition, Nutrition Basics, Supplementation, Other basics
Posted 30 December 2011 by Renat

Video: Female Bodybuilding

And Fitness Motivation Part: 2

Female bodybuilding and fitness motivation part 2
Videos, Motivational Videos, Training, Female Fitness & Motivation Videos, Female, Female Fitness & Motivation Videos, Female Specific Training
Posted 27 December 2011 by Gavin Saiz

Why You Should Be Doing

High Intensity Cardio

"High-intensity cardio is effective cardiovascular training that is going to shoot your fat loss and muscle gains through the roof." - Gavin Saiz
Training, Cardio, Fat loss, HIIT, Tips


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