"There are plenty of foods that can aid in achieving your best physique – do your research and turn to food first before looking to supplements." - Shaka Smith

"Picture the typical first date: the man confidently orders a steak to appear masculine while the woman orders a salad to seem feminine. What’s wrong with this picture? Women need protein too, and if you’re a fit woman you need it even more to support that beautiful muscle!" - Anjelica Mucci

"Following on from my ultimate bulking guide I am now going to put together a pretty comprehensive guide to stripping down that bulk and get that physique out and ready for hitting the beach." - Phil Learney

Bodybuilding Motivation - Way of life

Over the past several years, I’ve done plenty of the searching, trying, and asking. Through it all, I’ve finally found what I call, ‘My rapid-fire tips to help you achieve your fitness (and personal) goals this year’ - Connor LaVallie

Training Motivation - Dear Hardwork

Video Bodybuilding Motivation: Passion

"The trick to staying committed is setting a routine. Carve out time for lifting, set it in stone, and consider it non-negotiable. Like a second job." - Heather Leff

"Complete guide to bulking: The key being to consume enough nutrients that the maximum amount of energy can be exerted in the gym and the maximum amount of protein can be turned over as new muscle tissue" - Phil Learney

"Some simple rules to follow, or better yet, rules I wished I had followed. These are not hard and fast rules but just basic guidelines to take in and modify if needed. I do think, however, they are very important in your quest to build an impressive physique" - Brad Borland, MA, CSCS