Guides, tips, articles and more.

Posted 05 March 2012 by Shaka Smith

Shaka Smith's Top Five Tips

To Staying Lean Year Round

"There are plenty of foods that can aid in achieving your best physique – do your research and turn to food first before looking to supplements." - Shaka Smith
Training, Tips
Posted 03 March 2012 by Anjelica Mucci

Women And


"Picture the typical first date: the man confidently orders a steak to appear masculine while the woman orders a salad to seem feminine. What’s wrong with this picture? Women need protein too, and if you’re a fit woman you need it even more to support that beautiful muscle!" - Anjelica Mucci
Female, Female based articles, Training, Nutrition, Gain Muscle, Lose fat, Nutrition Basics, Supplementation, Female Specific Training, Other basics
Posted 28 February 2012 by Phil Learney

The Ultimate

Cutting Guide

"Following on from my ultimate bulking guide I am now going to put together a pretty comprehensive guide to stripping down that bulk and get that physique out and ready for hitting the beach." - Phil Learney
Training, Nutrition, Diets, Lose fat, Cardio, Fat loss, Other basics, Plateaus, Tips
Posted 17 February 2012 by Renat

Video: Bodybuilding

Motivation - A way of life

Bodybuilding Motivation - Way of life
Videos, Motivational Videos, Training, Motivation
Posted 14 February 2012 by Connor LaVallie

12 Tips To Help You Achieve

Your Fitness And Life Goals

Over the past several years, I’ve done plenty of the searching, trying, and asking. Through it all, I’ve finally found what I call, ‘My rapid-fire tips to help you achieve your fitness (and personal) goals this year’ - Connor LaVallie
Training, Motivation, Tips
Posted 06 February 2012 by PharmaFreak

Video: Training Motivation

- Dear Hardwork

Training Motivation - Dear Hardwork
Videos, Motivational Videos, Training, Motivation
Posted 03 February 2012 by Mr PreWorkout (MPW)

Video Motivation:


Video Bodybuilding Motivation: Passion
Videos, Motivational Videos, Training, Motivation
Posted 30 January 2012 by Heather Leff

CutAndJacked Top 5 Tips:

By Heather Leff

"The trick to staying committed is setting a routine. Carve out time for lifting, set it in stone, and consider it non-negotiable. Like a second job." - Heather Leff
Female, Female based articles, Training, Tips
Posted 21 January 2012 by Phil Learney

The Ultimate

Bulking Guide

"Complete guide to bulking: The key being to consume enough nutrients that the maximum amount of energy can be exerted in the gym and the maximum amount of protein can be turned over as new muscle tissue" - Phil Learney
Training, Nutrition, Gain Muscle, Gain Muscle, Bulking
Posted 18 January 2012 by Brad Borland, MA, CSCS

10 Simple Rules To Gain Mass

For Newbies And Teenagers

"Some simple rules to follow, or better yet, rules I wished I had followed. These are not hard and fast rules but just basic guidelines to take in and modify if needed. I do think, however, they are very important in your quest to build an impressive physique" - Brad Borland, MA, CSCS
Training, Gain Muscle, Other basics, Tips, Weight Training


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