"While everyone’s schedule may differ in terms of how often we’re able to hit the gym, one thing will always remain – however much time we’re spending on our physiques, we better make it count." JC Deen
"One of the most effective ways to stimulate the growth of rock hard muscle in any part of the body is to totally fatigue that muscle group" - Dre Farnell
"Are you an on-the-go mother? Are you the 12-hour workday businesswoman? Do you want to get into shape without joining a gym? Do you love the outdoors? Do you want that rockin’ body that everyone dreams of? Perfect! This article is for you!" - Aundrea Annin- NASM CPT
