Guides, tips, articles and more.

Posted 24 April 2020 by Albert David

No-Equipment Exercises

To Develop Your Legs

"We have come up with a list of exercises that you can do to develop your legs without any equipment."

Published: April 24th 2020

Training, Bodyweight Training, Leg Training
Posted 22 April 2020

Butt And Booty

Exercises for Firmer Glutes

These simple workouts will reward you with firmer glutes and you can even do them at home! Pick at least four of these exercises, do them four times a week and soon you will begin to see some positive changes in your butt area.

Published: April 22nd 2020

Training, Female Specific Training, Female, Female based articles
Posted 20 April 2020

Guide: Workout Program

You Can Do at Home

"Gym-goers are stuck at home and some of them are worried they might lose their sacrificed gains. But, with the mentioned workout programs, it may be helpful and proactive for you while staying at home."

Published: April 20th 2020

Training, Workouts
Posted 18 April 2020 by Lucy Wyndham

Tips To Successfully Launch

Your Own Fitness Business

"Being a qualified fitness instructor, having a passion for fitness, and being in good shape is a great start for running your own fitness business, but it won’t be enough by itself." - Lucy Wyndham

Published: April 18th 2020

Other basics, Training
Posted 18 April 2020

Alternative Workouts To Stay

In Shape During The Pandemic

Here are some exercises you can do right at home in the middle of your living room, and all you need is a workout mat. -

Published: April 18th 2020

Training, Other basics, Training Technique
Posted 14 April 2020 by Simeon Panda

Quarantine Workout: Simeon

Panda Back Workout

Quarantine Workout: Simeon Panda Back Workout

Published: April 14th 2020

Workouts, Training, Back Training
Posted 07 April 2020 by

10 Of The Best Female Fitness

Physiques On The Planet: Vol.2

10 Of The Best Female Fitness Physiques On The Planet: Vol.2

Published: April 7th 2020

Female, Training, Best Of...
Posted 03 April 2020 by Daniel DeMoss

Complete Guide: Best Upper Body

Calisthenics Workout Guide

"Calisthenics is the foundation of all exercise routines. In fact, after witnessing a decrease of interest in the past, with all the new fitness machines coming up, recently, bodyweight exercises are back in the spotlight. And for good reason." - Daniel DeMoss

Published: April 3rd 2020

Training, Bodyweight Training, Exercises
Posted 29 March 2020 by Street Workout St Kilda

Calisthenics: The Future

Of Bodyweight Training

"The goal of calisthenics is to master movement. Yes, of course, there is a need for a basic level of strength that can only be achieved by smashing out repetitions. However, once you establish some basic strength, you will find new horizons." - Street Workout St Kilda

Published: Mar 29th 2020

Training, Bodyweight Training
Posted 16 March 2020 by

Home Gym: 10 Benefits To

Working Out At Home

If you workout at home or have a home gym you control the environment and the cleanliness. No need to worry about contagious diseases and viruses.

Published: Mar 16th 2020