Training

Guides, tips, articles and more.

Posted 30 April 2020 by Sarah Peterson

No Weights No Problem: How To


Build Muscle At Home Without Weights

"You can build muscle at home without weights by investing in resistance bands instead. Bodyweight exercises can be effective for strength and muscle development, but the exercises available are limited compared to the universal use of bands." - Sarah Peterson

Published: April 29th 2020

Training, Bodyweight Training
0 comments
Posted 29 April 2020 by Erik Neil

Top 10 Benefits of


Elliptical Machine Workouts

Top 10 Benefits of Elliptical Machine Workouts

Published: April 29th 2020

Training, Cardio
0 comments
Posted 24 April 2020 by Albert David

No-Equipment Exercises


To Develop Your Legs

"We have come up with a list of exercises that you can do to develop your legs without any equipment."

Published: April 24th 2020

Training, Bodyweight Training, Leg Training
0 comments
Posted 22 April 2020

Butt And Booty


Exercises for Firmer Glutes

These simple workouts will reward you with firmer glutes and you can even do them at home! Pick at least four of these exercises, do them four times a week and soon you will begin to see some positive changes in your butt area.

Published: April 22nd 2020

Training, Female Specific Training, Female, Female based articles
0 comments
Posted 20 April 2020

Guide: Workout Program


You Can Do at Home

"Gym-goers are stuck at home and some of them are worried they might lose their sacrificed gains. But, with the mentioned workout programs, it may be helpful and proactive for you while staying at home."

Published: April 20th 2020

Training, Workouts
0 comments
Posted 18 April 2020 by Lucy Wyndham

Tips To Successfully Launch


Your Own Fitness Business

"Being a qualified fitness instructor, having a passion for fitness, and being in good shape is a great start for running your own fitness business, but it won’t be enough by itself." - Lucy Wyndham

Published: April 18th 2020

Other basics, Training
0 comments
Posted 18 April 2020

Alternative Workouts To Stay


In Shape During The Pandemic

Here are some exercises you can do right at home in the middle of your living room, and all you need is a workout mat. -

Published: April 18th 2020

Training, Other basics, Training Technique
0 comments
Posted 14 April 2020 by Simeon Panda

Quarantine Workout: Simeon


Panda Back Workout

Quarantine Workout: Simeon Panda Back Workout

Published: April 14th 2020

Workouts, Training, Back Training
0 comments
Posted 07 April 2020 by CutAndJacked.com

10 Of The Best Female Fitness


Physiques On The Planet: Vol.2

10 Of The Best Female Fitness Physiques On The Planet: Vol.2

Published: April 7th 2020

Female, Training, Best Of...
0 comments
Posted 03 April 2020 by Daniel DeMoss

Complete Guide: Best Upper Body


Calisthenics Workout Guide

"Calisthenics is the foundation of all exercise routines. In fact, after witnessing a decrease of interest in the past, with all the new fitness machines coming up, recently, bodyweight exercises are back in the spotlight. And for good reason." - Daniel DeMoss

Published: April 3rd 2020

Training, Bodyweight Training, Exercises
0 comments

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