Posted 30 December 2011
by Renat
Female bodybuilding and fitness motivation part 2
Posted 30 December 2011
by Melih F. Cologlu ACPT
"Muscle pumps in the gym is the most satisfying feeling for gym-goers. This blood rush into the muscle cells giving you the pumped up look also contributes so much to muscle growth factors." - Melih F. Cologlu ACPT
Posted 27 December 2011
by Gavin Saiz
"High-intensity cardio is effective cardiovascular training that is going to shoot your fat loss and muscle gains through the roof." - Gavin Saiz
Posted 21 December 2011
by Joakim Motion Picture
Video: Phil Heath Mr Olympia Motivation
Posted 15 December 2011
by Brandan Fokken
"Don’t let yourself get intimidated by anyone else in the gym. Realize that everyone there is trying to do the same thing; better themselves. Whether you are a beginner or advanced; go in each day and do the best YOU can do and leave the intimidation factor at the door." - Brandan Fokken
Posted 11 December 2011
by Brad Borland, M.A., CSCS
"Sweating the small stuff is what completes a physique from head to toe. Hamstrings, calves, rear deltoids, and forearms are among those details that, when developed properly, can make all the difference toward a well-balanced and proportioned body." Brad Borland, M.A., CSCS
Posted 04 December 2011
by CutAndJacked.com
CutAndJacked.com Video: Frank Medrano's incredible calisthenics
Posted 03 December 2011
by Nick Nilsson
"The basic exercises are basic for a reason....they work and work well!
So how much training variety do I recommend? And when would I suggest switching things up?" - By Nick Nilsson
Posted 02 December 2011
by Nick Paniagua
"Patience is a must when it comes to this lifestyle we live. Many will give up due to the amount of hard work and patience the desired results require. No one said this would be easy, just know that nothing beats the feeling of accomplishment." - Nick Paniagua
Posted 30 November 2011
by Jon Habeshy, BS, PTA
"Abs! They are muscles of universal appeal. Not only do they complete one’s physique but everyone can appreciate a great set of abdominals. Whereas freaky quads and a massive back only impress a handful of people, abdominals span into pop culture." - Jon Habeshy, BS, PTA
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