Training

Guides, tips, articles and more.

Posted 27 November 2012 by Tirrel Grant

10 Top Tips To Your Ideal


Physique By Tirrel Grant

"No matter how hard you train there is no magical workout program that will give you optimal results with a poor diet" - Tirrel Grant
Training, Exercises, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
0 comments
Posted 06 November 2012 by PharmaFreak

Video: Anth Bailes


Motivation

Video: Anth Bailes Motivation
Videos, Motivational Videos, Training, Motivation
0 comments
Posted 23 October 2012 by Brad Borland, MA, CSCS

10 Training Techniques


You Should Be Using

"On your quest to build a solid, proportioned physique, you must first build a foundation of balanced muscularity through your best efforts. Here's ten training techniques that will help you along your way" - Brad Borland, MA, CSCS
Training, Exercises, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
0 comments
Posted 08 October 2012 by Adam Bisek

Train P.H.A.T.


To Get Lean

"When it comes to ramping up your heart rate in a short amount of time to shred off the fat, PHAT training takes the cake" - Adam Bisek
Training, Cardio, Chest Training, Exercises, Fat loss, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
0 comments
Posted 19 September 2012 by Rosie Chee, BExSpSc

Women: Building


Beautiful Shoulders

"So you have the sexy abs and the fitness model booty, but you want the shoulders to make your waist seem even smaller, to give you that desirable hourglass shape." - Rosie Chee
Female, Female based articles, Training, Arm Training, Exercises, Female Specific Training, Gain Muscle, Other basics, Shoulder Training, Tips, Training Technique
0 comments
Posted 13 September 2012 by Renat

Video: Bodybuilding


Motivation - Be Strong

Video: Bodybuilding Motivation - Be Strong
Videos, Motivational Videos, Training, Motivation
0 comments
Posted 06 September 2012 by Mr PreWorkout (MPW)

Video Motivation:


IFBB Pro Antoine Vaillant

Video: Bodybuilding Motivation - Antoine Vaillant
Videos, Motivational Videos, Training, Motivation
0 comments
Posted 05 September 2012 by Melih F. Cologlu ACPT

Prioritizing And Developing


Underdeveloped Arms

"There are different ways and methods to prioritize training. In this article we are going to discuss how to bring up your lagging arms and turn them into powerful guns!" - Melih F. Cologlu ACPT
Training, Arm Training, Bicep Training, Exercises, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Tricep Training, Weight Training
0 comments
Posted 04 September 2012 by fitvids.co.uk

Video: Hayley Brylewski


Training

Video: Hayley Brylewski Training
Training, Videos, Female Fitness & Motivation Videos, Female Specific Training, Motivation, Female
0 comments
Posted 30 August 2012 by Mr PreWorkout (MPW)

Video: Bodybuilding


Motivation - Spirit

Video: Bodybuilding Motivation - Spirit
Videos, Motivational Videos, Training, Motivation
0 comments

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