Training

Guides, tips, articles and more.

Posted 10 May 2020

Having Tight Hips is BAD for Your Back,


Health & Sexual Performance

"These tight damaged hips cause back pain, health problems and even disrupt sexual-function"

Published: May 10th 2020

Training, Pain & Injury Prevention, Hip Flexors
0 comments
Posted 09 May 2020

How to RELEASE Your Inner Athlete


in ONLY 15 Minutes

"When it comes to athletes everywhere and achieving peak performance health, there is one thing they all have in common..."

Published: May 9th 2020

Training, Pain & Injury Prevention, Hip Flexors
0 comments
Posted 08 May 2020

Why Sleeping On The Floor Is Good


If You Do Regular Workouts

"To get the most out of any great fitness routine, you need to prep yourself for success. That means getting plenty of rest and a good night’s sleep before and after each session."

Published: May 8th 2020

Training, Other basics, Pain & Injury Prevention
0 comments
Posted 06 May 2020

Add 35lbs to Your Deadlift


And Squat in 15 Minutes

"Listen, it’s not what you think. I’m not going to tell you about a new technique to try or costly special equipment or even some underground secret training program"

Published: May 6th 2020

Training, Back Training, Strength Training, Tips, Hip Flexors
0 comments
Posted 05 May 2020

What Is The Best Stretch


To Do If You Sit All Day?

"Sitting may seem like a harmless activity but it actually has some serious dangers to our health"

Published: May 5th 2020

Training, Pain & Injury Prevention, Back Training, Hip Flexors
0 comments
Posted 04 May 2020

The Bodys Most Primal Muscle (Youve Never


Heard of Let Alone Trained)

"Today I want to tell you about the body's most primal muscle….that you've probably never heard of (let alone trained)."

Published: May 4th 2020

Training, Other basics, Pain & Injury Prevention, Hip Flexors
0 comments
Posted 03 May 2020

What YOU Would Look Like


With 5-7% Less Body Fat

"If you sit a lot and have a belly that protrudes, I'm 99% sure you have it"

Published: May 3rd 2020

Training, Pain & Injury Prevention, Abdominal Training, Hip Flexors
0 comments
Posted 02 May 2020 by CutAndJacked.com

Problem: Why Some People


LOOK Fat that Arent

"It may be the most harmless activity known to man, but it's also one of the biggest dangers to your health."

Published: May 2nd 2020

Training, Pain & Injury Prevention, Hip Flexors
0 comments
Posted 30 April 2020 by Sarah Peterson

No Weights No Problem: How To


Build Muscle At Home Without Weights

"You can build muscle at home without weights by investing in resistance bands instead. Bodyweight exercises can be effective for strength and muscle development, but the exercises available are limited compared to the universal use of bands." - Sarah Peterson

Published: April 29th 2020

Training, Bodyweight Training
0 comments
Posted 29 April 2020 by Erik Neil

Top 10 Benefits of


Elliptical Machine Workouts

Top 10 Benefits of Elliptical Machine Workouts

Published: April 29th 2020

Training, Cardio
0 comments

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