Training

Guides, tips, articles and more.

 
Posted 13 May 2020

Tips To Get A Good Night's Sleep


During The Covid-19 Pandemic

"People across the globe are going through stressful conditions and sleepless nights during these challenging times. The COVID-19 outbreak has left people clueless about their future and the entire world is scrambling for answers. 24*7 news cycles of the increasing number of deaths due to the virus and uncertainty about the future results in many having stressful and sleepless nights."

Published: May 13th 2020

Training, Other basics, Pain & Injury Prevention
0 comments
Posted 13 May 2020

The 3 Important Lessons You Can Learn from the Unbelievable


Body Transformation of 74 Years Old Woman

"Here are the three most significant things you can gain from her to support your wellbeing and wellness venture."

Published: May 13th 2020

Training, Motivation, Female
0 comments
Posted 13 May 2020

The #1 Activity Making


You Fatter And Weaker

"When this happens, your immune system suffers and your body automatically switches into fat storing mode in anticipation of danger."

Published: May 13th 2020

Training, Hip Flexors, Pain & Injury Prevention
0 comments
Posted 11 May 2020

Why Stretching


Doesn't Work

"Static Stretching alone is not the answer and provides little benefit when it's not combined with other modalities. The results fade fast and the muscles tighten right back up leaving you frustrated."

Published: May 11th 2020

Training, Pain & Injury Prevention, Hip Flexors
0 comments
Posted 10 May 2020

Having Tight Hips is BAD for Your Back,


Health & Sexual Performance

"These tight damaged hips cause back pain, health problems and even disrupt sexual-function"

Published: May 10th 2020

Training, Pain & Injury Prevention, Hip Flexors
0 comments
Posted 09 May 2020

How to RELEASE Your Inner Athlete


in ONLY 15 Minutes

"When it comes to athletes everywhere and achieving peak performance health, there is one thing they all have in common..."

Published: May 9th 2020

Training, Pain & Injury Prevention, Hip Flexors
0 comments
Posted 08 May 2020

Why Sleeping On The Floor Is Good


If You Do Regular Workouts

"To get the most out of any great fitness routine, you need to prep yourself for success. That means getting plenty of rest and a good night’s sleep before and after each session."

Published: May 8th 2020

Training, Other basics, Pain & Injury Prevention
0 comments
Posted 06 May 2020

Add 35lbs to Your Deadlift


And Squat in 15 Minutes

"Listen, it’s not what you think. I’m not going to tell you about a new technique to try or costly special equipment or even some underground secret training program"

Published: May 6th 2020

Training, Back Training, Strength Training, Tips, Hip Flexors
0 comments
Posted 05 May 2020

What Is The Best Stretch


To Do If You Sit All Day?

"Sitting may seem like a harmless activity but it actually has some serious dangers to our health"

Published: May 5th 2020

Training, Pain & Injury Prevention, Back Training, Hip Flexors
0 comments
Posted 04 May 2020

The Bodys Most Primal Muscle (Youve Never


Heard of Let Alone Trained)

"Today I want to tell you about the body's most primal muscle….that you've probably never heard of (let alone trained)."

Published: May 4th 2020

Training, Other basics, Pain & Injury Prevention, Hip Flexors
0 comments

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