Female Specific Training

gym jewellery cj banner lower horizontal 1-1-b.jpg

Posted 22 November 2011 by Laura Jeanne

Get A Toned Firm Physique:


Tips By Laura Jeanne

"I don’t know how many times you have to see it before you believe it, but here it is ladies – you aren’t going to bulk up and become a she-hulk overnight if you start incorporating heavier weight training into your workouts." - Laura Jeanne
Female, Female based articles, Training, Female Specific Training, Motivation, Other basics, Tips
0 comments
Posted 16 November 2011 by Tarna Alderman

Tarna Alderman's 10 Tips


To Transform Your Physique

"Fitness is all about the journey. Its so much fun! Enjoy it! Even the worst days are rewarding. Keep yourself motivated with new supplements to try out, New shoes to wear... new lifts to explore, new recipes. Keep it fresh!" - Tarna Alderman ISSA CFT
Training, Exercises, Fat loss, Female Specific Training, Gain Muscle, Motivation, Other basics, Plateaus, Tips, Training Technique, Weight Training, Female
0 comments
Posted 11 November 2011 by Pauline Nordin

Pauline Nordin's Top 5


Tips To Get Ripped

"Want to burn more calories? Add one set more on each exercise. If you add six different exercises that will yield six more minutes tops. In one week that might be 30 minutes more training which burns more calories for you." - Pauline Nordin
Female, Female based articles, Training, Exercises, Fat loss, Female Specific Training, Other basics, Plateaus, Tips, Nutrition
0 comments
Posted 13 October 2011 by Renat

Video: Female Bodybuilding


And Fitness Motivation

Female Bodybuilding And Fitness Motivation
Videos, Motivational Videos, Training, Female Fitness & Motivation Videos, Female, Female Fitness & Motivation Videos, Female Specific Training, Motivation
0 comments
Posted 27 September 2011 by Aundrea Annin- NASM CPT

Outdoor Training


For Women

"Are you an on-the-go mother? Are you the 12-hour workday businesswoman? Do you want to get into shape without joining a gym? Do you love the outdoors? Do you want that rockin’ body that everyone dreams of? Perfect! This article is for you!" - Aundrea Annin- NASM CPT
Female, Female based articles, Training, Bodyweight Training, Female Specific Training
0 comments
Posted 19 July 2011 by Aundrea Annin NASM CPT

Training For Women:


Functional but not Traditional

"From kettlebells to chains on squat bars to pushing the prowler or my personal favorite flipping the 200 lbs tractor truck tire, these non-traditional exercise examples are creating fast results" - Aundrea Annin NASM CPT
Female, Female based articles, Training, Exercises, Female Specific Training, Other basics, Training Technique, Weight Training
0 comments
Posted 20 April 2011 by Linda Cusmano

Bikini Division


Contest Prep Tips

"The latest division added a few years ago to NPC/IFBB has taken like wildfire. Ladies love the fact that they can come in looking fit and toned without the need for bulk. A good healthy lifestyle and attention to diet will help you get this look which can be easily attainable naturally"
Female, Female based articles, Nutrition, Diets, Training, Female Specific Training, Tips
0 comments
Posted 12 February 2011 by Chrissy Zmijewski

Video: Fitness Tips


With Chrissy

Chrissy Zmijewski Takes you through a whole selection of expert fitness and exercise tips. We have selected a collection of her best!
Training, Abdominal Training, Female, Female based articles, Videos, Female Fitness & Motivation Videos, Exercises, Female Specific Training, Tips, Training Technique
0 comments
by CutAndJacked.com

VIDEO CUTS:


Best Of BodyRock.tv

Bodyrock.tv has developed from a little blog to a regular movement!! CutAndJacked.com select some great workout videos from the Bodyrock.tv collection
Training, Videos, Female Fitness & Motivation Videos, Female, Female Fitness & Motivation Videos, Female Specific Training
0 comments

Pages

Subscribe To The CutAndJacked Newsletter

gmt banner_clean 1.jpg