Female Specific Training

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Posted 09 May 2016 by CutAndJacked.com

CutAndJacked.com Interview:


Carriejune Anne Bowlby

"The feeling you get when you're lifting heavy, pushing yourself, getting stronger, the results... What's not to love!" - Carriejune Anne Bowlby
Interviews, Female, Female Athletes & Models, Female Specific Training
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Posted 04 April 2016 by CutAndJacked.com

Workout Routine:


Helga Stibi

Workout Routine: Helga Stibi
Workouts, Female workouts, Training, Female Specific Training
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Posted 11 June 2015 by Nick Wilson

Strong Is The New Skinny:


Female Muscle Building Tips

"Desire a lean, fit and rightly shaped body? Then you have to read through these muscle building tips"
Female, Female Specific Training, Female based articles
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Posted 16 March 2015 by Su Farrell

Haters Gonna Hate


- By Su Farrell

"There will always be people who have something to say…but should we pay any attention to them?" - Su Farrell
Training, Female Specific Training, Female, Female based articles
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Posted 03 February 2015 by Su Farrell

13 Things To Expect The


Week Following A Competition

"Everyone will ask “Did you win?”. “How much money did you win”. Be honest and don’t be afraid to tell them you didn’t win. This is so much more than just a trophy"- Su Farrell, 13 Things To Expect The Week Following A Competition
Training, Competition prep, Female, Female Specific Training, Female based articles
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Posted 26 January 2015 by Su Farrell

12 Things To Expect During


Competition Prep

"I have been spending a lot of time around people who are preparing for a show for the first time ever and I think some people are unsure of the process or what to expect. I wanted to put together a list of a few pointers that might help you in understanding the journey you are embarking on. If you know what to expect, it might make it a little less tough!" - Su Farrell
Training, Competition prep, Female Specific Training, Female, Female based articles
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Posted 04 November 2013 by Becs Cronshaw FST1 iTS BCT

I Am A Girl Who Lifts Heavy,


And So Should You

"Here are three of the biggest fears women I’ve worked with had at the beginning when it comes to lifting weights, and why they shouldn’t be a worry for you" - Becs Cronshaw FST1 iTS BCT
Female, Female based articles, Training, Female Specific Training, Weight Training
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Posted 27 March 2013 by Pauline Nordin

Episode 2: Pauline Nordin Airs


Her Views On Lazy Coaches

Episode 2: Pauline Nordins views on lazy coaches
Female, Female based articles, Training, Videos, Female Fitness & Motivation Videos, Female Fitness & Motivation Videos, Female Specific Training, Other basics
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Posted 15 March 2013 by Pauline Nordin

Video: Arm Growing Tips


By Pauline Nordin

Video: Reasons Your Arms Are Not Growing - Arm Growing Tips By Pauline Nordin
Female, Female based articles, Training, Arm Training, Videos, Female Fitness & Motivation Videos, Bicep Training, Exercises, Female Specific Training, Plateaus, Tips, Training Technique, Tricep Training, Weight Training
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Posted 14 March 2013 by Georgia Simmon UKBFF

Women: 9 Steps To Building


Beautiful Female Muscle

"Many women want to avoid lifting weights because they’re generally afraid of them or don’t understand how they are going to benefit from them. Simply: If you don’t lift weights you cannot sculpt your body in to the shape that you want it to be." - Georgia Simmons
Female, Female based articles, Training, Female Specific Training, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
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