Female Specific Training

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Posted 04 November 2013 by Becs Cronshaw FST1 iTS BCT

I Am A Girl Who Lifts Heavy,


And So Should You

"Here are three of the biggest fears women I’ve worked with had at the beginning when it comes to lifting weights, and why they shouldn’t be a worry for you" - Becs Cronshaw FST1 iTS BCT
Female, Female based articles, Training, Female Specific Training, Weight Training
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Posted 27 March 2013 by Pauline Nordin

Episode 2: Pauline Nordin Airs


Her Views On Lazy Coaches

Episode 2: Pauline Nordins views on lazy coaches
Female, Female based articles, Training, Film, Female Fitness & Motivation Videos, Female Fitness & Motivation Videos, Female Specific Training, Other basics
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Posted 15 March 2013 by Pauline Nordin

Video: Arm Growing Tips


By Pauline Nordin

Video: Reasons Your Arms Are Not Growing - Arm Growing Tips By Pauline Nordin
Female, Female based articles, Training, Arm Training, Film, Female Fitness & Motivation Videos, Bicep Training, Exercises, Female Specific Training, Plateaus, Tips, Training Technique, Tricep Training, Weight Training
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Posted 14 March 2013 by Georgia Simmon UKBFF

Women: 9 Steps To Building


Beautiful Female Muscle

"Many women want to avoid lifting weights because they’re generally afraid of them or don’t understand how they are going to benefit from them. Simply: If you don’t lift weights you cannot sculpt your body in to the shape that you want it to be." - Georgia Simmons
Female, Female based articles, Training, Female Specific Training, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
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Posted 23 February 2013 by Su Farrell, (Created by Phil Learney)

Part 3: Su Farrell's Competition


Prep - Training 6 weeks out

"Here is the last instalment of my training and nutrition. 6 weeks out." - Su Farrell
Female, Female based articles, Training, Workout, Female workouts, Female Specific Training
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Posted 27 January 2013 by Su Farrell, (Created by Phil Learney)

Part 2: Su Farrell's Competition


Prep - Training 12 weeks out

Su Farrell's Figure Competition Preparation: 12 weeks out, including her workout routine and nutrition.
Training, Workout, Female workouts, Female Specific Training, Female
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Posted 21 January 2013 by Margret Gnarr

Video Workout: Margret


Gnarrs Glute Workout

Video Workout: Margret Gnarrs Glute Workout
Training, Film, Female Fitness & Motivation Videos, Female, Female Fitness & Motivation Videos, Workout, Female workouts, Female Specific Training
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Posted 13 January 2013 by Su Farrell, (Created by Phil Learney)

Part 1: Su Farrell's Competition


Prep - Training 16 weeks out

Su Farrell's Figure Competition Prep: 16 weeks out
Female, Female based articles, Training, Workout, Female workouts, Female Specific Training
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Posted 11 December 2012 by Andreia Brazier

Abdominal Training


By Andreia Brazier

"My goal during training is the quality of the movement followed with the mental connection between the muscle that is working. I am a big believer in quality rather than quantity." - Andreia Brazier
Training, Abdominal Training, Female, Female based articles, Female Specific Training, Other basics, Tips, Workout
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Posted 19 September 2012 by Rosie Chee, BExSpSc

Women: Building


Beautiful Shoulders

"So you have the sexy abs and the fitness model booty, but you want the shoulders to make your waist seem even smaller, to give you that desirable hourglass shape." - Rosie Chee
Female, Female based articles, Training, Arm Training, Exercises, Female Specific Training, Gain Muscle, Other basics, Shoulder Training, Tips, Training Technique
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