Fat loss

"As you run or sprint the parachute expands, which creates resistance and in turn forces you to work harder even when it isn’t windy. Speed parachutes are a great tool"

This method of training is very deceiving. From your very first workout when you first hear about what is involved you will say to yourself “that doesn’t sound too bad” but once you begin and the reps start to add up you will soon see that you’re in for a killer workout. - Alex Stewart

"Diet without exercise will leave the body absent of shape and tone. Exercise without proper nutrition is counterproductive because for the body to repair itself" - Kwesi Keller

"When it comes to ramping up your heart rate in a short amount of time to shred off the fat, PHAT training takes the cake" - Adam Bisek

"In this article, I’m going to give you 5 alternative methods that you can use instead of traditional cardio to get yourself ripped...cut and jacked" - Grant Lofthouse

"Unless you have been living under a rock or haven’t stepped foot in a gym in the past few years, I am sure you have heard of CrossFit. CrossFit has skyrocketed to a nationwide fitness epidemic. This is due to its original, yet very intense, approach to getting in shape" - Josh Englehart

"Following on from my ultimate bulking guide I am now going to put together a pretty comprehensive guide to stripping down that bulk and get that physique out and ready for hitting the beach." - Phil Learney

"A tip here and a piece of advice there can build up into one strong arsenal of knowledge. Little by little we can move beyond our limits and accomplish what we once thought was impossible. Here are 20 short reminders to get you to the next level" - Brad Borland, MA, CSCS

"High-intensity cardio is effective cardiovascular training that is going to shoot your fat loss and muscle gains through the roof." - Gavin Saiz

"Without spending too much time on the science, I will give you a few suggestions on how you can start firing up a slow metabolism!" - Louise Rogers