Posted 24 October 2011
"The pace of your reps should stay the same when going up or down. Slow the descent to add negative resistance for additional stimulation." - Matt Karstetter
Posted 20 October 2011
"Super Slow is another method of lifting that many of the old school bodybuilders incorporated into their training in order to shock their muscles into new growth" - Melih F. Cologlu
Posted 05 October 2011
"While everyone’s schedule may differ in terms of how often we’re able to hit the gym, one thing will always remain – however much time we’re spending on our physiques, we better make it count." JC Deen
Posted 03 October 2011
"One of the most effective ways to stimulate the growth of rock hard muscle in any part of the body is to totally fatigue that muscle group" - Dre Farnell
Posted 06 August 2011
"Let’s face it, everyone wants six-pack abs. It may not be your number one training priority, but admit it… if you could clap your hands and suddenly have a lean, solid, chiseled midsection, I’m sure I’d be hearing a lot of applause!" - Josh Hewett
Posted 19 July 2011
"From kettlebells to chains on squat bars to pushing the prowler or my personal favorite flipping the 200 lbs tractor truck tire, these non-traditional exercise examples are creating fast results" - Aundrea Annin NASM CPT
Posted 16 July 2011
"I’m going to state this straight to your face: You must include calisthenics into your training routine for ultimate development. Pretty straightforward but it is true." - Alex Zinchenko
Posted 12 July 2011
Struggling to break through those stubborn plateaus? Read this guide for using chains and bands!
*SERIES 2: LINEAR VARIABLE RESISTANCE (USING CHAINS & BANDS)
Posted 29 May 2011
We all hit a plateau at some point of our exercise program. Now, the difference between the athletes who keep improving and those who are stuck in a plateau is the key muscle shocking lifting techniques such as the REST-PAUSE technique.
Posted 19 May 2011
Many strength training and bodybuilding enthusiasts believe that working out using body weight exercises is ineffective for getting bigger and stronger. In my experience this is not the case. Ignore the benefits of body weight training at your own peril!