Posted 11/12/2012
by Andreia Brazier
"My goal during training is the quality of the movement followed with the mental connection between the muscle that is working. I am a big believer in quality rather than quantity." - Andreia Brazier
Posted 30/11/2011
by Jon Habeshy, BS, PTA
"Abs! They are muscles of universal appeal. Not only do they complete one’s physique but everyone can appreciate a great set of abdominals. Whereas freaky quads and a massive back only impress a handful of people, abdominals span into pop culture." - Jon Habeshy, BS, PTA
Posted 30/10/2011
by Brad Borland, MA, CSCS
"Along with a sound eating plan and a comprehensive training regimen sculpted, ripped-up abs can become a reality. This article will focus on the actual training regimen" - Brad Borland, MA, CSCS
Posted 06/08/2011
by Josh Hewett
"Let’s face it, everyone wants six-pack abs. It may not be your number one training priority, but admit it… if you could clap your hands and suddenly have a lean, solid, chiseled midsection, I’m sure I’d be hearing a lot of applause!" - Josh Hewett
Posted 19/04/2011
by Erick Ruiz Salgaldo
Imagine going to the beach and feeling totally confident with your body. As you walk down the beach you notice the ladies getting nervous around you and whispering to each other as they smirk at you. Even the guys are turning their heads as you walk by.
Posted 04/04/2011
by Heather Leff
Let me start by saying: There are a ton of tips and tricks out there on how to achieve your “best” physique. But when all’s said and done, how do you know which ones to listen to? How do you know which ones will put you on the straight and narrow to your “best” you?
Training,
Exercises,
Weight Training,
For Women,
Abdominal Training,
Leg Training,
Tips,
Quad Training,
Shoulder Training,
Female Specific Training,
Female based articles
Posted 12/02/2011
by Chrissy Zmijewski
Chrissy Zmijewski Takes you through a whole selection of expert fitness and exercise tips. We have selected a collection of her best!
Posted 07/02/2011
by Connor LaVallie
Think about the small incremental improvements that could be made on a daily basis, …making your ripped abs a reality. It doesn't require a perfect plan, but a balanced manageable approach to exercise and nutrition.
Posted 01/02/2011
by CutAndJacked.com, Writer: Erick Ruiz Salgaldo
The truth is you don’t need surgery to get the body of your dreams. You are the only one responsible for your success. If you want abs, 80% of your results will rely on your diet. YOU are the only person who controls what you put in your body.
