Exercises

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Posted 21 January 2016 by Brandan Fokken

5 Reasons To Include Unilateral


Training Into Your Workouts

"Have your gains stalled? Tired of that one lagging hamstring? Is the barbell your best friend in the gym? Need a jolt to get your training back on track? Unilateral training - training one limb or side at a time - may be just what you need to take your body to the next level" - Brandan Fokken
Training, Exercises, Plateaus
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Posted 05 January 2015 by Arnav Sarkar

Kettlebell training for a leaner


stronger, better physique

"It is often said that even a 20-minute kettlebell workout can provide better results than many other protocols that have you working out for 60 minutes or more. It’s also a great tool that can fit in any corner of your home, so you do not have to worry about space" - Arnav Sarkar
Training, Exercises, Plateaus, Weight Training
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Posted 30 September 2014 by Alex Stewart

5 Chest Building Workouts


For Strength And Size

5 Chest Building Workouts For Strength And Size.
Training, Chest Training, Exercises, Workouts, Weight Training
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Posted 21 September 2014 by Alex Stuart

Hardcore Training Part 3:


5 week progressive program

"The 10-12-15-18-20 BLITZ training style is designed to be a 5 week progressive program" - Alex Stuart
Training, Other basics, Exercises, Bodyweight Training, Gain Muscle
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Posted 14 September 2014 by Alex Stuart

Hardcore Training Part 2:


The 21 to 15 to 9 Method

"You will perform 21 Reps of each exercise with no rest between sets, once you have finished each exercise you will start from the beginning performing 15 reps and so forth until the final set of 9 reps per exercise." - Alex Stuart
Training, Gain Muscle, Bodyweight Training, Exercises, Plateaus
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Posted 10 September 2014 by Alex Stewart

Hardcore Training Part 1:


The 15 to 1 Method

This method of training is very deceiving. From your very first workout when you first hear about what is involved you will say to yourself “that doesn’t sound too bad” but once you begin and the reps start to add up you will soon see that you’re in for a killer workout. - Alex Stewart
Training, Gain Muscle, Bodyweight Training, Fat loss, Exercises
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Posted 09 September 2014 by Alex Stuart

Hardcore training:Introduction


- NO Equipment NO Excuse

"Over the next several articles I will go into detail on the workouts, utilizing very limited amount of equipment that doesn’t require much space at all" - Alex Stuart
Training, Exercises, Gain Muscle
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Posted 21 April 2014 by Brandan Fokken

Building A


Stronger Neck

"When it comes to training, one of the most overlooked body parts is your neck. For sports like MMA, boxing, football, or nearly any physical activity, having a strong neck will definitely benefit you." - Brandan Fokken
Training, Strength Training, Exercises, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
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Posted 20 November 2013 by Roger Snipes

10 Training And Motivation


Tips By Roger Snipes

"Procrastination doesn’t build muscle. Actions do. Get it together and go to the gym" - 10 training and motivation tips by Roger Snipes
Training, Exercises, Other basics, Plateaus, Gain Muscle, Motivation
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Posted 30 May 2013 by Adam Bisek

A Quick Guide To


Developing Your Hamstrings

"There is nothing more impressive on a physique then a set of well developed wheels. However, all too often do I see a inequality between weightlifters quadriceps and hamstring development." - Adam Bisek
Training, Exercises, Hamstring Training, Leg Training
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