Exercises

 
Posted 25 May 2020

What Is The Best Stretch


To Do If You Text A Lot?

Regardless of how much you hit the gym, how well you eat or how much you look after your body, hours spent sitting at a desk with your neck craned over a keyboard or constantly arching your head down to look at your smartphone eats away at your health in ways you could never predict.

Published: May 25th 2020

Training, Exercises, Other basics, Pain & Injury Prevention
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Posted 08 December 2019 by Elsie Doss

The Ultimate


Sumo Deadlift Guide

"Just what muscles do sumo deadlifts work, you ask? Well, I will be answering that, and some other frequently asked questions"

Published: 8 Dec 2019

Training, Back Training, Exercises, Gain Muscle, Strength Training, Training Technique
0 comments
Posted 05 January 2015 by Arnav Sarkar

Kettlebell training for a leaner


stronger, better physique

"It is often said that even a 20-minute kettlebell workout can provide better results than many other protocols that have you working out for 60 minutes or more. It’s also a great tool that can fit in any corner of your home, so you do not have to worry about space" - Arnav Sarkar
Training, Exercises, Plateaus, Weight Training
0 comments
Posted 30 September 2014 by Alex Stewart

5 Chest Building Workouts


For Strength And Size

5 Chest Building Workouts For Strength And Size.
Training, Chest Training, Exercises, Workouts, Weight Training
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Posted 21 September 2014 by Alex Stuart

Hardcore Training Part 3:


5 week progressive program

"The 10-12-15-18-20 BLITZ training style is designed to be a 5 week progressive program" - Alex Stuart
Training, Other basics, Exercises, Bodyweight Training, Gain Muscle
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Posted 14 September 2014 by Alex Stuart

Hardcore Training Part 2:


The 21 to 15 to 9 Method

"You will perform 21 Reps of each exercise with no rest between sets, once you have finished each exercise you will start from the beginning performing 15 reps and so forth until the final set of 9 reps per exercise." - Alex Stuart
Training, Gain Muscle, Bodyweight Training, Exercises, Plateaus
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Posted 10 September 2014 by Alex Stewart

Hardcore Training Part 1:


The 15 to 1 Method

This method of training is very deceiving. From your very first workout when you first hear about what is involved you will say to yourself “that doesn’t sound too bad” but once you begin and the reps start to add up you will soon see that you’re in for a killer workout. - Alex Stewart
Training, Gain Muscle, Bodyweight Training, Fat loss, Exercises
0 comments
Posted 09 September 2014 by Alex Stuart

Hardcore training:Introduction


- NO Equipment NO Excuse

"Over the next several articles I will go into detail on the workouts, utilizing very limited amount of equipment that doesn’t require much space at all" - Alex Stuart
Training, Exercises, Gain Muscle
0 comments
Posted 21 April 2014 by Brandan Fokken

Building A


Stronger Neck

"When it comes to training, one of the most overlooked body parts is your neck. For sports like MMA, boxing, football, or nearly any physical activity, having a strong neck will definitely benefit you." - Brandan Fokken
Training, Strength Training, Exercises, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
0 comments
Posted 20 November 2013 by Roger Snipes

10 Training And Motivation


Tips By Roger Snipes

"Procrastination doesn’t build muscle. Actions do. Get it together and go to the gym" - 10 training and motivation tips by Roger Snipes
Training, Exercises, Other basics, Plateaus, Gain Muscle, Motivation
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