Cardio

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Posted 22 May 2013 by Nick Nilsson

HIIT: 8 Week Cardio Interval


Training Progression

"I'll lay out how many intervals to do, which style of interval training to do, and how long to do it for." - Nick Nilsson
Training, Cardio, HIIT, Other basics, Tips, Training Technique
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Posted 18 March 2013 by Kwesi Keller

10 Common Fitness And


Nutrition Questions Answered

"Diet without exercise will leave the body absent of shape and tone. Exercise without proper nutrition is counterproductive because for the body to repair itself" - Kwesi Keller
Training, Nutrition, Nutrition Basics, Cardio, Exercises, Fat loss, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
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Posted 08 October 2012 by Adam Bisek

Train P.H.A.T.


To Get Lean

"When it comes to ramping up your heart rate in a short amount of time to shred off the fat, PHAT training takes the cake" - Adam Bisek
Training, Cardio, Chest Training, Exercises, Fat loss, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
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Posted 29 August 2012 by Grant Lofthouse

5 Alternative Methods


To The Treadmill

"In this article, I’m going to give you 5 alternative methods that you can use instead of traditional cardio to get yourself ripped...cut and jacked" - Grant Lofthouse
Training, Cardio, Exercises, Fat loss, HIIT, Other basics, Tips, Training Technique
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Posted 07 August 2012 by Josh Englehart

CrossFit Guide: Think


Inside The Box

"Unless you have been living under a rock or haven’t stepped foot in a gym in the past few years, I am sure you have heard of CrossFit. CrossFit has skyrocketed to a nationwide fitness epidemic. This is due to its original, yet very intense, approach to getting in shape" - Josh Englehart
Training, Bodyweight Training, Cardio, Exercises, Fat loss, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
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Posted 28 February 2012 by Phil Learney

The Ultimate


Cutting Guide

"Following on from my ultimate bulking guide I am now going to put together a pretty comprehensive guide to stripping down that bulk and get that physique out and ready for hitting the beach." - Phil Learney
Training, Nutrition, Diets, Lose fat, Cardio, Fat loss, Other basics, Plateaus, Tips
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Posted 27 December 2011 by Gavin Saiz

Why You Should Be Doing


High Intensity Cardio

"High-intensity cardio is effective cardiovascular training that is going to shoot your fat loss and muscle gains through the roof." - Gavin Saiz
Training, Cardio, Fat loss, HIIT, Tips
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Posted 24 November 2011 by Louise Rogers

A Simple Guide To:


Speeding Up Your Metabolism

"Without spending too much time on the science, I will give you a few suggestions on how you can start firing up a slow metabolism!" - Louise Rogers
Training, Nutrition, Lose fat, Cardio, Fat loss, Other basics, Plateaus, Tips, Training Technique
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Posted 23 November 2011 by Sean Harley

Shredding Serious Fat Without


Losing Muscle by Sean Harley

"You get all of your daily calories from either fats, proteins, or carbs. Your body needs all of these to function properly and when one of them is absent you’re going to crave it like there’s no tomorrow!" - Sean Harley
Training, Nutrition, Nutrition Basics, Cardio, Fat loss, HIIT, Other basics, Plateaus, Tips, Training Technique
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Posted 03 October 2011 by IFBB Pro Alex Carneiro

IFBB Alex Carneiro's Cardio


Confessions: Episode 4

IFBB Alex Carneiro's Cardio Confessions Episode 4: Alex Carneiro talks about the benefits of Off-season cardio.
Training, Cardio, Videos
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