Workouts

Get free workouts straight from your favourite male and female fitness models, bodybuilders and athletes.
Posted 25/04/2013 by CutAndJacked.com

Workout Routine:


Tyler Stines

Workout Routine by Tyler Stines
Workouts, 4 Day a week routines, 5 Day a week routines
0 comments
Posted 23/02/2013 by Su Farrell, (Created by Phil Learney)

Part 3: Su Farrell's Competition


Prep - Training 6 weeks out

"Here is the last instalment of my training and nutrition. 6 weeks out." - Su Farrell
Training, Workouts, For Women, Female workouts, Female Specific Training, Female based articles
0 comments
Posted 19/02/2013 by CutAndJacked.com

Workout Routine:


Kwesi Keller

Workout Routine: Kwesi Keller
Workouts, Male Workouts, 5 Day a week routines
0 comments
Posted 27/01/2013 by Su Farrell, (Created by Phil Learney)

Part 2: Su Farrell's Competition


Prep - Training 12 weeks out

Su Farrell's Figure Competition Preparation: 12 weeks out, including her workout routine and nutrition.
Training, Workouts, For Women, Female workouts, Female Specific Training
0 comments
Posted 21/01/2013 by Margret Gnarr

Video Workout: Margret


Gnarrs Glute Workout

Video Workout: Margret Gnarrs Glute Workout
Training, Workouts, Videos, For Women, Female workouts, Female Specific Training, Female Fitness & Motivation Videos, Female Fitness & Motivation Videos
0 comments
Posted 13/01/2013 by Su Farrell, (Created by Phil Learney)

Part 1: Su Farrell's Competition


Prep - Training 16 weeks out

Su Farrell's Figure Competition Prep: 16 weeks out
Training, Workouts, For Women, Female workouts, Female Specific Training, Female based articles
6 comments
Posted 16/12/2012 by CutAndJacked.com

Workout Routine:


Jeremy Scott

Workout Routine: Jeremy Scott
Workouts, Male Workouts, 6 Day a week routines
1 comment
Posted 11/12/2012 by Andreia Brazier

Abdominal Training


By Andreia Brazier

"My goal during training is the quality of the movement followed with the mental connection between the muscle that is working. I am a big believer in quality rather than quantity." - Andreia Brazier
Training, Workouts, For Women, Abdominal Training, Tips, Other basics, Female Specific Training, Female based articles
4 comments
Posted 10/12/2012 by CutAndJacked.com

Workout Routine:


Melissa Le Man

Workout Routine: Melissa Le Man
Workouts, For Women, Female workouts, 6 Day a week routines
3 comments
Posted 26/10/2012 by CutAndJacked.com

Workout: Wheelchair


Bodybuilder Nick Scott

Workout routine by wheelchair bodybuilder Nick Scott
Workouts, 5 Day a week routines
1 comment