Bodyweight Training

Posted 10 September 2014 by Alex Stewart

Hardcore Training Part 1:

The 15 to 1 Method

This method of training is very deceiving. From your very first workout when you first hear about what is involved you will say to yourself “that doesn’t sound too bad” but once you begin and the reps start to add up you will soon see that you’re in for a killer workout. - Alex Stewart
Training, Gain Muscle, Bodyweight Training, Fat loss, Exercises
Posted 14 January 2014 by Tera Busker

Guide: Back To

The Basics

"Many people think that in order to get in shape you need to buy the latest fitness gadget or spend all of your hard earned money on “the ONLY workout system that will get you fit”. Not true! Some of the most effective exercises are basic, require no equipment and best of all – FREE!" - Tera busker
Training, Other basics, Bodyweight Training
Posted 07 August 2012 by Josh Englehart

CrossFit Guide: Think

Inside The Box

"Unless you have been living under a rock or haven’t stepped foot in a gym in the past few years, I am sure you have heard of CrossFit. CrossFit has skyrocketed to a nationwide fitness epidemic. This is due to its original, yet very intense, approach to getting in shape" - Josh Englehart
Training, Bodyweight Training, Cardio, Exercises, Fat loss, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
Posted 09 June 2012 by Tyler Prochnow

Get Explosive, Powerful Arms

with Upper Body Plyometrics

"Have you hit a plateau with your arms and nothing seems to be working? Want to get explosive power in your chest and shoulders? Want to spice up your upper body workouts? Try Plyometrics!" - Tyler Prohnow, Certified ACE Personal Trainer
Training, Bodyweight Training, Exercises, Gain Muscle, Other basics, Plateaus, Strength Training
Posted 08 April 2012 by

Motivation: Frank Medrano's

Incredible Vegan Strength And Frank Medrano's Incredible Calisthenics Motivation
Videos, Motivational Videos, Training, Bodyweight Training, Motivation
Posted 04 December 2011 by

Video: Frank Medrano's

Incredible Calisthenics Video: Frank Medrano's incredible calisthenics
Videos, Motivational Videos, Training, Bodyweight Training
Posted 27 September 2011 by Aundrea Annin- NASM CPT

Outdoor Training

For Women

"Are you an on-the-go mother? Are you the 12-hour workday businesswoman? Do you want to get into shape without joining a gym? Do you love the outdoors? Do you want that rockin’ body that everyone dreams of? Perfect! This article is for you!" - Aundrea Annin- NASM CPT
Female, Female based articles, Training, Bodyweight Training, Female Specific Training
Posted 16 July 2011 by, Writer: Alex Zinchenko

10 Reasons To Include

Calisthenics Into Your Routine

"I’m going to state this straight to your face: You must include calisthenics into your training routine for ultimate development. Pretty straightforward but it is true." - Alex Zinchenko
Training, Bodyweight Training, Exercises, Other basics, Training Technique
Posted 19 May 2011 by Josh Hewett

Get Bigger & Stronger With:

Bodyweight Training

Many strength training and bodybuilding enthusiasts believe that working out using body weight exercises is ineffective for getting bigger and stronger. In my experience this is not the case. Ignore the benefits of body weight training at your own peril!
Training, Bodyweight Training, Exercises, Other basics, Tips, Training Technique