Bodyweight Training

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Posted 18 February 2020

Calisthenics Vs. Crossfit: Weighing

The Pros And Cons Of Each

"At first glance they may look similar. But actually, they are marked by significant differences in approach, philosophy, and results."

Published: Feb 18th 2020

Training, Training Technique, Bodyweight Training
Posted 21 September 2014 by Alex Stuart

Hardcore Training Part 3:

5 week progressive program

"The 10-12-15-18-20 BLITZ training style is designed to be a 5 week progressive program" - Alex Stuart
Training, Other basics, Exercises, Bodyweight Training, Gain Muscle
Posted 14 September 2014 by Alex Stuart

Hardcore Training Part 2:

The 21 to 15 to 9 Method

"You will perform 21 Reps of each exercise with no rest between sets, once you have finished each exercise you will start from the beginning performing 15 reps and so forth until the final set of 9 reps per exercise." - Alex Stuart
Training, Gain Muscle, Bodyweight Training, Exercises, Plateaus
Posted 10 September 2014 by Alex Stewart

Hardcore Training Part 1:

The 15 to 1 Method

This method of training is very deceiving. From your very first workout when you first hear about what is involved you will say to yourself “that doesn’t sound too bad” but once you begin and the reps start to add up you will soon see that you’re in for a killer workout. - Alex Stewart
Training, Gain Muscle, Bodyweight Training, Fat loss, Exercises
Posted 14 January 2014 by Tera Busker

Guide: Back To

The Basics

"Many people think that in order to get in shape you need to buy the latest fitness gadget or spend all of your hard earned money on “the ONLY workout system that will get you fit”. Not true! Some of the most effective exercises are basic, require no equipment and best of all – FREE!" - Tera busker
Training, Other basics, Bodyweight Training
Posted 07 August 2012 by Josh Englehart

CrossFit Guide: Think

Inside The Box

"Unless you have been living under a rock or haven’t stepped foot in a gym in the past few years, I am sure you have heard of CrossFit. CrossFit has skyrocketed to a nationwide fitness epidemic. This is due to its original, yet very intense, approach to getting in shape" - Josh Englehart
Training, Bodyweight Training, Cardio, Exercises, Fat loss, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
Posted 09 June 2012 by Tyler Prochnow

Get Explosive, Powerful Arms

with Upper Body Plyometrics

"Have you hit a plateau with your arms and nothing seems to be working? Want to get explosive power in your chest and shoulders? Want to spice up your upper body workouts? Try Plyometrics!" - Tyler Prohnow, Certified ACE Personal Trainer
Training, Bodyweight Training, Exercises, Gain Muscle, Other basics, Plateaus, Strength Training
Posted 08 April 2012 by

Motivation: Frank Medrano's

Incredible Vegan Strength And Frank Medrano's Incredible Calisthenics Motivation
Videos, Motivational Videos, Training, Bodyweight Training, Motivation
Posted 04 December 2011 by

Video: Frank Medrano's

Incredible Calisthenics Video: Frank Medrano's incredible calisthenics
Videos, Motivational Videos, Training, Bodyweight Training
Posted 27 September 2011 by Aundrea Annin- NASM CPT

Outdoor Training

For Women

"Are you an on-the-go mother? Are you the 12-hour workday businesswoman? Do you want to get into shape without joining a gym? Do you love the outdoors? Do you want that rockin’ body that everyone dreams of? Perfect! This article is for you!" - Aundrea Annin- NASM CPT
Female, Female based articles, Training, Bodyweight Training, Female Specific Training


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