"You can build muscle at home without weights by investing in resistance bands instead. Bodyweight exercises can be effective for strength and muscle development, but the exercises available are limited compared to the universal use of bands." - Sarah Peterson
"Calisthenics is the foundation of all exercise routines. In fact, after witnessing a decrease of interest in the past, with all the new fitness machines coming up, recently, bodyweight exercises are back in the spotlight. And for good reason." - Daniel DeMoss
"The goal of calisthenics is to master movement. Yes, of course, there is a need for a basic level of strength that can only be achieved by smashing out repetitions. However, once you establish some basic strength, you will find new horizons." - Street Workout St Kilda
"One remarkable feature of calisthenics is that you do not need the use of much equipment to undergo training. The pushing, pulling, lifting and lunging you’ll engage in require little or no machine to function."
"You will perform 21 Reps of each exercise with no rest between sets, once you have finished each exercise you will start from the beginning performing 15 reps and so forth until the final set of 9 reps per exercise." - Alex Stuart
