Bodyweight Training

"The 10-12-15-18-20 BLITZ training style is designed to be a 5 week progressive program" - Alex Stuart

"You will perform 21 Reps of each exercise with no rest between sets, once you have finished each exercise you will start from the beginning performing 15 reps and so forth until the final set of 9 reps per exercise." - Alex Stuart

This method of training is very deceiving. From your very first workout when you first hear about what is involved you will say to yourself “that doesn’t sound too bad” but once you begin and the reps start to add up you will soon see that you’re in for a killer workout. - Alex Stewart

"Many people think that in order to get in shape you need to buy the latest fitness gadget or spend all of your hard earned money on “the ONLY workout system that will get you fit”. Not true! Some of the most effective exercises are basic, require no equipment and best of all – FREE!" - Tera busker

"Unless you have been living under a rock or haven’t stepped foot in a gym in the past few years, I am sure you have heard of CrossFit. CrossFit has skyrocketed to a nationwide fitness epidemic. This is due to its original, yet very intense, approach to getting in shape" - Josh Englehart

"Have you hit a plateau with your arms and nothing seems to be working? Want to get explosive power in your chest and shoulders? Want to spice up your upper body workouts? Try Plyometrics!" - Tyler Prohnow, Certified ACE Personal Trainer

CutAndJacked.com And Frank Medrano's Incredible Calisthenics Motivation

CutAndJacked.com Video: Frank Medrano's incredible calisthenics

"Are you an on-the-go mother? Are you the 12-hour workday businesswoman? Do you want to get into shape without joining a gym? Do you love the outdoors? Do you want that rockin’ body that everyone dreams of? Perfect! This article is for you!" - Aundrea Annin- NASM CPT

"I’m going to state this straight to your face: You must include calisthenics into your training routine for ultimate development. Pretty straightforward but it is true." - Alex Zinchenko