"There are different ways and methods to prioritize training. In this article we are going to discuss how to bring up your lagging arms and turn them into powerful guns!" - Melih F. Cologlu ACPT
"One of the most effective ways to stimulate the growth of rock hard muscle in any part of the body is to totally fatigue that muscle group" - Dre Farnell
When it comes down to it you want to focus on the mind-muscle connection. You should really feel each rep and feel the muscle working. If you don’t feel an exercise in your bicep, then you are probably doing it wrong...
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