"Back pain is one of the most common gym woes, and it has the power to not only ruin your workout, but make every part of your day difficult if you aren’t careful."
"Listen, it’s not what you think. I’m not going to tell you about a new technique to try or costly special equipment or even some underground secret training program"
"Deadlifts are a prime mass-building exercise...no doubt about it! But if you’ve been doing them awhile, it might be time to try a few different training techniques to start a whole new growth spurt...
These will definitely kick your butt!" - Nick Nilsson
"One of the most effective ways to stimulate the growth of rock hard muscle in any part of the body is to totally fatigue that muscle group" - Dre Farnell
