Training

Guides, tips, articles and more.

Posted 21 September 2014 by Alex Stuart

Hardcore Training Part 3:


5 week progressive program

"The 10-12-15-18-20 BLITZ training style is designed to be a 5 week progressive program" - Alex Stuart
Training, Other basics, Exercises, Bodyweight Training, Gain Muscle
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Posted 14 September 2014 by Alex Stuart

Hardcore Training Part 2:


The 21 to 15 to 9 Method

"You will perform 21 Reps of each exercise with no rest between sets, once you have finished each exercise you will start from the beginning performing 15 reps and so forth until the final set of 9 reps per exercise." - Alex Stuart
Training, Gain Muscle, Bodyweight Training, Exercises, Plateaus
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Posted 10 September 2014 by Alex Stewart

Hardcore Training Part 1:


The 15 to 1 Method

This method of training is very deceiving. From your very first workout when you first hear about what is involved you will say to yourself “that doesn’t sound too bad” but once you begin and the reps start to add up you will soon see that you’re in for a killer workout. - Alex Stewart
Training, Gain Muscle, Bodyweight Training, Fat loss, Exercises
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Posted 09 September 2014 by Alex Stuart

Hardcore training:Introduction


- NO Equipment NO Excuse

"Over the next several articles I will go into detail on the workouts, utilizing very limited amount of equipment that doesn’t require much space at all" - Alex Stuart
Training, Exercises, Gain Muscle
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Posted 24 July 2014 by Brandan Fokken

MENS PHYSIQUE GUIDE:


The division of the future

"Are you looking for a challenge? Do you want to compete but just don’t think bodybuilding is for you? Well you’re in luck; the Men’s Physique division may be what you’re looking for" - Brandan Fokken
Training, Competition prep
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Posted 20 July 2014 by Matt Weik

The Ins And Outs


Of Asthma

"Asthma can happen at any moment and without warning. Think you are suffering from asthma or do you have someone who suffers from asthma? This article will give you the ins and outs of asthma." - Matt Weik
Pain & Injury Prevention, Other basics, Training
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Posted 25 June 2014 by Christine Anne

You Snooze, You Win:


7 Useful Sleep Tips

"What can you do to ensure adequate quality sleep? It doesn't have to cost money, and might take but a few minutes of your time. Try these proven methods to prime your body and mind before hitting the sack." - Christine Anne
Training, Other basics, Tips
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Posted 24 June 2014 by Team Hercules

Dwayne Johnson Hercules


Arms Workout

Dwayne Johnson 'Hercules' Arms Workout
Workouts, Arm Training, Training
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Posted 16 June 2014 by Team Hercules

Dwayne Johnson: Hercules


Chest Workout

Dwayne Johnson 'Hercules' Chest Workout
Training, Workouts, Male Workouts
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Posted 15 June 2014 by Rebecca Andrews

Video: Aesthetic Bodybuilding


And Fitness Motivation

Video: Aesthetic Bodybuilding & Fitness Motivation
Training, Videos, Motivational Videos
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