Training

Guides, tips, articles and more.

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Posted 26 January 2015 by Su Farrell

12 Things To Expect During


Competition Prep

"I have been spending a lot of time around people who are preparing for a show for the first time ever and I think some people are unsure of the process or what to expect. I wanted to put together a list of a few pointers that might help you in understanding the journey you are embarking on. If you know what to expect, it might make it a little less tough!" - Su Farrell
Training, Competition prep, Female Specific Training, Female, Female based articles
0 comments
Posted 25 January 2015 by CutAndJacked.com

Best Of: Phil Heath


Photos, Clips And Quotes

"Yeah they call me 'The Gift' but I've worked hard to get to this point" - Phil Heath
Training, Motivation, Best Of...
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Posted 24 January 2015 by CutAndJacked.com

Jason Statham: Workout Routine


For Speed, Agility And Athleticism

"His focus is to stay quick, athletic, and agile. His workouts mirror that. He talks about how quickness is what he is always focusing on during his workouts. He wants to keep those fast twitch muscle fibers at exactly that"
Training, Workouts, Male Workouts
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Posted 23 January 2015 by CutAndJacked.com

Workout Routine:


Quincy Winklaar

Workout Routine: Quincy Winklaar
Training, Workouts, Male Workouts
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Posted 19 January 2015 by CutAndJacked.com

Tribute: The Best Of Greg Plitt


Photos And Quotes

“It’s called the pump people, you got to experience it, it’s one of the better highs in life , you don’t need to shoot up for it ,you don’t need to snort it, all you got to do is sweat for it.” - Greg Plitt
Training, Best Of..., Motivation
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Posted 18 January 2015 by CutAndJacked.com

Workout Routine:


Chad Hollmer

Workout Routine: Chad Hollmer
Training, Workouts, Male Workouts
0 comments
Posted 16 January 2015 by CutAndJacked.com

Best Of: Franco Columbu


Biography, Photos And Quotes

At one time he was considered to be one of the world's strongest men and held a number of powerlifting and weightlifting world records. At 5 feet and 5 inches in height, Columbu was shorter than most of his bodybuilding competitors, but that did not prevented him from achieving widespread success
Training, Best Of..., Motivation
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Posted 13 January 2015 by Alex Stuart

5 Mass Building


Shoulder Workouts

5 Mass Building Shoulder Workouts
Training, Shoulder Training, Workouts
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Posted 10 January 2015 by CutAndJacked.com

Best Of 8x Mr Olympia Ronnie


Coleman Photos And Quotes

“Everybody wants to be a bodybuilder, but don’t nobody want to lift no heavy-ass weights.” - Ronnie Coleman
Training, Best Of..., Motivation
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Posted 07 January 2015 by Alex Stuart

5 Mass Building


Back Workouts

5 Mass Building Back Workouts
Training, Workouts, Back Training
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