Training

Guides, tips, articles and more.

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Posted 24 August 2015 by Alyx Ulbrich WBFF Pro Fitness Ironman Triathlete, UltraRunner

Maintaining A Stage


Ready Body Year-Round

"Staying fit year round requires unwavering focus, drive, determination, and work. Don't fool yourself into thinking a chiseled body comes easily to anyone. It is manageable, it is doable, and it will require constant work." - Alyx Ulbrich WBFF Pro Fitness Ironman Triathlete, UltraRunner
Training, Female
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Posted 15 August 2015 by CutAndJacked.com

10 Inspirational


Male Physiques Vol. 4

10 Inspirational Male Physiques Vol. 4
Training, Best Of..., Motivation
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Posted 15 August 2015 by Su Farrell

Muscle Shaming Is Ok


But Fat Shaming Isnt?

"Why is it ok to shame someone who has worked hard for his or her body, but shaming someone who is obese is considered heinous behaviour?' - Su Farrell
Female, Training, Female based articles, Other basics
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Posted 06 August 2015 by Alyx Ulbrich WBFF Pro Fitness Ironman Triathlete, UltraRunner

Training for a Triathlon or


Ironman: A Beginners Guide

"There's a reason triathletes are a close knit community, it takes a special breed of person to tackle, not one but three endurance sports at a time!" - Alyx Ulbrich WBFF Pro Fitness Ironman Triathlete, UltraRunner
Training, Female
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Posted 01 August 2015 by Alpha Bodies

Video Workout: Fat Burning


Intense Tabata Workout

Video Workout: Fat Burning Intense Tabata Training
Workouts, Training, Videos
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Posted 29 July 2015 by CutAndJacked.com

10 Inspirational


Female Physiques Vol. 4

10 Inspirational Female Physiques Vol. 4
Female, Training, Best Of...
0 comments
Posted 22 July 2015 by CutAndJacked.com

10 Inspirational


Male Physiques Vol. 3

10 Inspirational Male Physiques Vol. 3
Training, Best Of...
0 comments
Posted 19 July 2015 by Nick Wilson

The Pros And Cons Of


Training Like An Athlete

"Sure, you don't have the Olympics coming up, but that doesn't mean you can't experience the benefits of a tailored, task -specific and level-appropriate training program. Still not sure, let's see why you should or why should not train like an athlete." - Nick Wilson
Training
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Posted 17 July 2015 by Henry Adell

Arm Workout By


Henry Adell

Arm Workout By Henry Adell
Workouts, Training, Bicep Training, Male Workouts
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Posted 29 June 2015 by Brandan Fokken

The Pros And Cons Of Working


Out With Your Partner

"This can be the best thing you ever do as a couple, or the worst. Let’s delve into the Pros and Cons of working out with your significant other." - Brandan Fokken
Training, Other basics, Female
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