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Get free workouts straight from your favourite male and female fitness models, bodybuilders and athletes.
Download a Frank Jones exercise routine
Checkout our interview with Frank Jones Here
Download Dana Linn Bailey's exercise routine
Checkout our interview with Dana Linn Bailey Here
Download Zee Shredded Diesel's 3 days on 1 day off exercise routine
Checkout our interview with Zee Shredded Diesel Here
Download Jennifer Cullen's weekly exercise routine
Checkout our interview with Jennifer Cullen Here
Click image below to Download a PDF of Erick Ruiz Salgaldo's 5 day weekly routine.
Download Amando Gano's workout routine here.
Download a Leah Walczak 5 day on 1 day off rotation:
for more on Leah go to:http://www.facebook.com/pages/Leah-Walczak/142095912493780?ref=sgmhttp://www.modelmayhem.com/1709708
Download a Dave Goodin contest prep exercise routine.
For more on Dave Goodin Visit www.davegoodin.com
Download Pat Banya's weekly exercise routine
Checkout our interview with Pat Banya Here
For more on Pat Banya go to: www.patbanya.net
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