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Posted 17 November 2013 by

Best Of: Bruce Lee

Photos And Quotes

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”
- Bruce Lee


“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.”
- Bruce Lee


“To hell with circumstances; I create opportunities.”
- Bruce Lee


“I’m not in this world to live up to your expectations and you’re not in this world to live up to mine.”
- Bruce Lee


“The doubters said,
"Man can not fly,"
The doers said,
"Maybe, but we'll try,"
And finally soared
In the morning glow
While non-believers
Watched from below.”
- Bruce Lee


“If you love life, don't waste time, for time is what life is made up of.”
- Bruce Lee


“Adapt what is useful, reject what is useless, and add what
is specifically your own.”
- Bruce Lee


“Be happy, but never satisfied.”
- Bruce Lee


“Don't fear failure. — Not failure, but low aim, is the crime. In great attempts it is glorious even to fail.”
- Bruce Lee


“Knowing is not enough, we must apply. Willing is not enough, we must do.”
- Bruce Lee


“The key to immortality is first living a life worth remembering.”
- Bruce Lee


Bruce Lee

Born: 27 November 1940

Died: 20 July 1973

Founder of Jeet Kune Do

Best of Dwayne Johnson:

Best Of Arnold Schwarzenegger:

Posted 21 May 2014 by Tera Busker

MOTIVATION: Make Gratitude

Your Attitude

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Make Gratitiude Your Attitude

Fitness. It’s the first thing some think about every January 1st or when they have an upcoming event where they want to look amazing but it’s the last thing to be checked off on our giant “to do” list. We look at fitness as “a thing” we have to do to look better, to lose weight or gain muscle. For many of us it has a negative connotation – something we have to suffer through in order to reach a certain goal. “No pain, no gain”. But what if we looked at fitness with a whole different attitude – gratitude.  Something to be thankful and grateful for.

When we think of being grateful, we think of the BIG things in life – a roof over our heads, a job that pays the bills and a family that loves us. But what about the smaller things like being able to walk up a flight of stairs, play in the yard with your family and the ability to move? Our fitness is often over looked and taken for granted. It’s something we’ll focus on when we have more. More time, more money, more incentive.  But what if your fitness abilities were taken away from you?


Fitness isn’t all about fitting into your favorite clothes. It’s about how great moving makes you feel and the awesome things you can accomplish with the incredible body you have. When our ability to use our bodies is taken from us, we regret the things we didn’t do when we could have. You hurt your knees and you wish you could take up running. You break your arm and you wish you could toss the ball with your kids/family. So why not try living without regret and doing things just because you can. I’m not usually one to toot my own horn, but in the last year and a half alone, I ran the distance of the United States. My body and fitness allowed me to put one foot in front of the other for 3500 miles. I didn’t do it to lose weight, win a contest or because someone was chasing me. I did it because I could. And I am extremely grateful that my body and fitness level allowed me to experience every mile of it.

I challenge you to look at fitness in a whole new light – with gratitude. Walk into the gym with a positive attitude. Be thankful that you can ask your body to do something and it will do it. Be grateful for the pride you feel after a great workout. And most of all, appreciate the amazing moments you will experience when you are grateful for what you have.

Tip: Did you know that your level of fitness is what got you here? Before you were born, you “ran” the most important race of your life. In essence, you competed in a race to the distance of the moon against the entire population of the US and Japan and you won.  In the survival of the fittest, you won the ultimate prize – life. What are you going to do with your prize?

Written By Tera Busker

Posted 02 December 2013 by Tera Busker


Of Choice


The Power of Choice

We all have choices. There will always be a fork in the road and we will have to choose which path to go down. Go down path A or path B? Each “path” or choice_q1.pngchoice we make will give us a different outcome.  Some of us choose a certain “path” because it’s easier – a straight shot that is easy, flat and comfortable. Others choose the more difficult path that requires work – lots of hills, twists and turns that take us out of our comfort zone. Most people choose the easy route, because it’s predictable and there are no surprises. We know the route and it’s familiar to us. It’s scary to step away from what we “know” and do something that is different.


It’s 5 am and the alarm goes off. You can choose to stay in bed, hit the snooze button and go back to sleep like you do every morning or you can choose to put both feet over the side of the bed, lace up your shoes and head off to the gym. It’s dinnertime. You can pick up the phone and order a pizza for delivery or you choice_q2.pngcan take a few minutes to make a healthy meal and take the leftovers to work the next day. It’s a choice. Take the easy route and stay exactly where you are in life, or take the harder more rewarding route that takes a little bit of work but will take you to where you want to be. It’s a choice that you have to make for yourself. Do you really want to feel better, have more energy and live a better quality of life or are you content doing what you are currently doing right now and never experience what will happen if you take the more challenging road?


I decided to go down the challenging path and it has taken me to places I could have NEVER dreamed of. I have pushed my body to its limits, ran half choice_q3.pngmarathons, climbed to the top of a mountain, completed in strength and fitness competitions and I have an incredible job where I am able to be a part of so many people’s journey into health and fitness. I know if I continue to take the more difficult road in life, I will experience so much more than I can imagine. It will not be easy, and at times I will want to quit. There will always be gooie pieces of “chocolate cake” and a warm cozy bed in my way, but if I side step the obstacles and continue to put one foot in front of the other, the journey will be worth it.

Make this your mantra for the month: “TODAY I am choosing to live a healthier lifestyle and I am going to stick to it. Yes there will be bad days and slip-ups, but that happens to the best of us. I cannot and will not let that get in the way of something that I want. I deserve to have the life I want and I am willing to work for it. NO EXCUSES!”

Written By Tera Busker

Posted 26 December 2013 by Tera Busker


To Stay Motivated

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10 Ways To Stay Motivated

I often hear people say, I need to workout, but I just can’t get motivated. Even seasoned athletes experience highs and lows occasionally before getting started.

There are so many ways to motivate yourself to exercise, and I want to share some ideas that have helped me. Sure I’ve had days when I’ve struggled with exercise. Just like everyone else, there are days when I’m too tired, or have too many things scheduled to find time to exercise. With 2 full time jobs, I have a plate full of responsibilities and everything seems to require top priority. But my workout is my time for myself, so I have a secret stash of motivational jolts that keep me on the fitness trail.

1. The post-workout high

The post-workout high. I always feel on top of the world after a good workout. I feel strong, confident and like I can accomplish anything!

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2. “Me Time”

“Me Time”. This is your special time for yourself. While many make time to take care of others (kids, husband,wife other family, co-workers, boss), they often neglect taking time out for themselves. Make your “you” time a priority, and don’t break that exercise appointment.

3. The dread of feeling disappointment

The dread of feeling disappointment from not exercising. I hate the guilt, frustration and feeling like I have missed something very important when I skip my workout.

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REWARDS!!! After every fitness milestone, I reward myself with something. It doesn’t have to be anything expensive: a book, shoes... new training gear. If I am having trouble getting motivated, I remind myself that after I reach my goal I will be sporting new gear.

5. Stress relief

Stress relief. Stressed from a long day at the office? Get out and work it off. It really helps to have this physical outlet to let go of all that tension.

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6. Fitting into “new” old clothes.

Fitting into “new” old clothes. Remember that great pair of jeans, shirt or dress that you are just dying to wear again? Remember how amazing you felt the last time you wore them? Enough said – get moving so you can wear them again!

7. Time for contemplation

Time for contemplation. Sometimes, I enjoy losing myself in my thoughts when I exercise. I’ve found it often helps me uncover solutions to daily problems.

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8. Find a workout partner.

Find a workout partner. Not only is it much more fun to exercise with a friend, you have a sense of responsibility to them to keep your workout appointment.

9. Hire a coach or trainer

Hire a coach or trainer. Worth the money, if even just for the motivation and the accountability of having to keep an appointment.

10. Keep an exercise journal

Keep an exercise journal. People who keep a journal of their workout routine have a far better chance of success than those who do not. The journal is your own personal checkpoint to remind you where you came from, where you are now and what your intended goal is to be.

Written by Tera Busker

Posted 20 April 2014 by Tera Busker

6 Steps To Get

Hooked On Fitness

Get Hooked on Fitness

One of the hardest things about exercising is sticking with it. And, let’s face it, a walk here, a bike ride there and an aerobics class every now and again isn’t the stuff good, strong bodies are made of. But, if you can keep up your motivation for a couple of weeks, it will become a habit – and you’ll truly see and feel results.

Here are six simple steps to make fitness as natural as breathing:


1. Timing is everything.

Timing is everything. Workout at a time that fits your schedule. If you plan to hit the gym after work, but often stay late at the office or have social engagements, it’s going to be hard to make your workout a regular part of your week. For most people, mornings are the most realistic time. If you can get up an hour earlier for one week, you might find that exercise wakes you up and energizes you for the rest of the day.

2. Seek convenience

Seek convenience. Inconvenience is the #1 reason for not working out! Find a gym that is close to your home or office, exercise outdoors during lunch or workout at home. You can build a home gym in your basement or spare room – it will save you the travelling time! For as little as $100 you can invest in a mat, bands, ball and free weights all of which are excellent tools to get you started on a strength training program. For cardio you can take advantage of the great outdoors and get out for a walk, run or bike ride.

3. Make it a “given".

Make it a “given". Schedule a time to workout. Write it in your day planner and treat it like you would any other important meeting. It’s best to pick a time that works for you every day so that when, for example, 6:00 pm rolls around you know it’s time to get ready for your workout. Make sure your friends and family know that other engagements will have to wait until after your exercise time – this is YOUR time to do something for YOUR health. The more you and everyone else in your life become accustomed to scheduling around your workout, the less likely you’ll be to blow it off for other activities.


4. Think ahead.

Think ahead. Half the battle is being organized. It doesn’t take much. While you’re packing your lunch or laying out your clothes for work the next day, be sure to pick out clean exercise clothes, pack your gym bag and fill up your water bottle so you can get up and go in a hurry. If you are working out at home, make sure your exercise area is neat and clutter-free before and after each session so you won’t get distracted by cleaning the next time you exercise.

5. Talk it up.

Talk it up. Decide that you’re going to be that person in the office or around the neighborhood who is awe-inspiring for motivation. When co-workers start noticing your transformation, tell them that you now exercise four to five times a week. Make it a character trait, a fact of life — not just something you’ve been dabbling in lately. Hearing yourself describe your life in this way makes it real — and will inspire you to keep it up.

6. Become an addict.

Become an addict. The truth is, the “feel-good chemicals” released during high intensity workouts can leave you craving exercise. If you can reach the point where you yearn for that fitness “high” the way someone might desire coffee, motivation will no longer be an issue. When you are exercising don’t forget to drink plenty of water and eat healthy foods that will refuel your body for the next workout. You don’t want to sabotage all of your hard work!

Written By Tera Busker

Posted 13 September 2013 by Renat

Video: Motivation

- Dreams Come True!

Bodybuilding Motivation - Dreams come True!

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Posted 01 September 2013 by

Best of: Dwayne Johnson

Photos, Videos and Quotes

“Success isn’t overnight. It’s when everyday you get a little better than the day before. It all adds up.” – Dwayne ‘The Rock’ Johnson

“There’s no substitute for hard work and getting out there and busting your butt at whatever it is. Nothing comes easy. You can overcome so much just through hard, focused work.” - Dwayne ‘The Rock’ Johnson

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“If something stands between you and your success – move it. Never be denied.” - Dwayne ‘The Rock’ Johnson

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“With drive and a bit of talent, you can move mountains.” - Dwayne ‘The Rock’ Johnson

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“In 1995 I had $7 bucks in my pocket and knew two things: I’m broke as hell and one day I won’t be.” - Dwayne ‘The Rock’ Johnson

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“Growing up, I had nothing. We were pretty much broke. Someone told me, ‘Once you’ve been really hungry, you’ll never be full.’ I’ll always be hungry in some way and motivated to get what I want.” - Dwayne ‘The Rock’ Johnson

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“Success isn’t always about ‘Greatness’, it’s about consistency. Consistent, hard work gains success. Greatness will come.” - Dwayne ‘The Rock’ Johnson

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Best Of Arnold Schwarzenegger Photos And Quotes

Best Of Bruce Lee Photos And Quotes

Posted 21 July 2013 by Brandan Fokken

How To Deal With Negativity

During Your Quest For Success

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Are you active in the fitness industry? Compete? Workout enthusiast? Have a weight loss success story? Do you share healthy recipes online? Do you skip the bar on the weekends to hit the gym and live the fit life? If you answered yes to any of these questions, then it’s safe to say you probably have a hater or even haters. Even if you haven’t experienced anything negative yet, more often than not you will. 

“What’s this?!? Haters?” you say… Yes, one of the drawbacks of success in any field will always be people trying to bring you down. They will talk bad about you, belittle you to others, and even make up lies about you.

haters_q1.pngI am asked quite often how people should handle haters. How I do, and what advice I can give to them to continue on their own personal journeys and not be brought down by the negativity of others.

To be completely honest I am hated on EVERY DAY. I’ve accepted this and refuse to let it get to me. In the beginning this wasn’t always the case, and I initially had a hard time understanding why people could bash on me for doing good things in my life. My industry friends and clients all have come to sound like a broken record, all telling horror stories of friends, family, and even people they’ve never met launching attacks on them and their lifestyles. This is a topic I’ve grown to know well. Although I only put positive things out there to the world, apparently I am cocky, arrogant, conceited, unhealthy, too big, too small, blah blah blah.

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Why they do it:

In life 50% of people will be happy for you the other 50 won’t, that's how it goes with just about anything. I’m being modest in my estimates. That’s Just how it is.

People fear what they don't understand, and for most of the general public they don't haters_q2.pngunderstand the fitness industry, dieting, healthy living, etc. Fear leads to anger and anger to hate...Thank Yoda for that one, but it’s true. When the hate doesn't work they will make up lies to try to hurt you and bring you down. DONT LET THEM.

Jealousy is another reason for people’s actions. Why? Because they don't have the motivation, will power, or even knowledge to do what you do, or they are just lazy and feel bad about whom they are so they try to diminish your light. You are the mirror image of what they wish to be.

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Things to think about:

This is your journey and you decided to take this path. It’s your path and yours alone, so embrace it and don't let haters in on it, they don't belong there.
For people who post a lot of online positivity. No matter how nice your pictures are or how real your quotes are, there are some people who will never hit the “like” button just because it’s you.

Have you ever met a hater doing better than you? Me neither…
For the most part these people don’t know you. Not who you really are inside anyways. They haters_q3.pngknow what their biases perceptions tell them, but they don’t know how this life style makes you feel, the confidence you have gained because of it, the benefit it has on your life and others around you.

Understand why you do what you do and your purpose. If you truly know it’s good, good for you, doesn’t hurt anyone, and helps inspire and motivate others, then allow it to continue under your terms. You define you. If you have good intentions and want to truly better yourself and or help others, then do it.

Do these "haters" pay your bills? Will you still be friends in 5 years? Do they decide if you will or will not be happy in life? In most all cases you can say no to all of the above. If they don't have a direct effect on your life...why care? And if they do have a direct effect on you and your life, they obviously don't have your best intentions in mind.

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Handle your business:

Don’t let them get to you. It’s that simple. Respect yourself and your decisions and don’t let their opinions and hate into your life.

Surround yourself with likeminded positive people. They say the 5 people you surround yourself with most will dictate where you go with your life. If you surround yourself with people constantly trying to bring you down, just exactly how successful do you think you will be? Build a support system of positivity and people that will encourage you every step of the way.

Keep a level head. Don’t give them a reason to attack you. Meaning, be conscious of what you put out there. Remember, when you put something online it is for all to see. If you can’t handle the criticism, then find different methods to get your message out there.
If you are under attack, it’s ok to stand up for yourself and your ideals. Don’t feel bad for this. However, I would recommend that you don’t waste your time with people you don’t know/online. They want a reaction out of you, and when you give in, the attacks will get worse.

Don’t respond. If you don’t respond they will eventually move on.
Love yourself, yes love yourself…It’s that simple. You know who you are, you know your strengths and your weaknesses. Once you accept your flaws and love yourself for all that you are, you take away their power.

“Listen, smile, agree, and then do whatever the F you were gonna do anyway” –Robert Downey Jr

Really what it amounts to is this. These haters only bother you because you allow them to. You have a choice every day, and every time it happens to allow the negativity into your life or not. You can’t control what other say or do, only how you handle yourself and how you respond to the given situations . If you want to better yourself, be a beacon of hope to some, motivate, educate, inspire, etc...That's your choice...Just as it’s others choice to do the opposite. If you're not hurting anyone, then don’t let someone else dim your light simply because it’s shining in their eyes. Do what makes you happy. Life is too short to be anything less.

Written by Brandan Fokken

Posted 30 June 2013 by

Part 3: Motivational Posters

You Need For That Extra Boost

Excuses are for those who need them

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Stronger than excuses

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It never gets easier you just get stronger

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Your actions determine your worth

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Part 2

Part 1

Posted 07 June 2013 by Renat

Video: Bodybuilding

Motivation - Challenge!

Video: Bodybuilding Motivation - Challenge!


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