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Posted 11 October 2014 by Renat

Bodybuilding Motivation:

Through The Pain

Bodybuilding Motivation: Through the pain

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Posted 08 October 2014 by

Photo Motivation:

Michelle Lewin












Michelle Lewin

Height: 5ft 8in

Weight: 120lbs


Posted 06 October 2014 by

Best Of Jason Statham

Photos And Quotes

Best Of Jason Statham Photos And Quotes

“Your body is like a piece of dynamite. You can tap it with a pencil all day, but you'll never make it explode. You hit it once with a hammer: Bang! Get serious. Do 40 hard minutes, not an hour and half of nonsense. It's so much more rewarding.” - Jason Statham


“Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good.” - Jason Statham


“When I'm getting ready for a movie, let's just say my diet is 'The Antisocial Diet.' I don't go to restaurants. I don't eat what I really want to eat. I don't eat much. I eat small things frequently. Lots of protein and greens. And I don't eat with people, because there's a tendency to get social and then to overeat.” - Jason Statham

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“I think we're all sensitive; everyone has a certain way about themselves that people don't like to let their emotions out too often. I think people tend to suppress them and hold them in, so I think there's a bit of that in me.” - Jason Statham


“I’ve come from nowhere, and I'm not shy to go back.” - Jason Statham


Posted 07 October 2014 by Sarah Anton

7 Tips To Get Motivated

For That Morning Workout

7 Tips to Get Motivated for That Morning Workout


We all know the struggles of waking up early to go workout. It’s all fun and games when you’re at the gym, but the real test happens right before you walk into Pump City. Morning workouts are all about fighting with your inner voice that keeps telling you to go back to sleep or to just stay cozy at home. Even though it’s very tempting sometimes to give in to that little voice and go back to bed, you can’t! You have goals to achieve and people to prove wrong, so you better get that morning workout in. Here are 7 useful tips that will get you off your feet and motivated for that morning workout.

1 - Move your clock

Move your clock: instead of putting your alarm clock right next to your bed, why not move it to the other extremity of the room? This way, you’ll have to get up to turn it off, which will notify your brain that it’s time to wake up.

2 - Let there be light

Let there be light: Once the alarm clock is shut off and you’re on your feet, turn on the lights. If you’re not sleeping alone, go quickly into the hallway and open the lights. The brightness will send message to your brain to wake up and be alert to whatever is happening.

3 - Drop for ten

Drop for ten: Shut off the alarm, open the lights, and do 10 push-ups. Might seem crazy, but doing a short set of push-ups will release some endorphins in your body and give you a boost of energy. Your muscles take more time to wake up, therefore this short exercise will give them the adrenaline boost they need to start pumping.

4 - Have a filling breakfast

Have a filling breakfast: You’ve heard already that breakfast is the most important meal of the day, period. It doesn’t matter at what time you wake up, eating a breakfast filled with nutrients will give you the boost of the energy you need to get moving. Some great breakfast ideas are oatmeal with egg whites and fruits, omelette or protein smoothie.

5 - Listen to music

Listen to music: Listening to music in the morning is a great way to get in “the zone” before a workout. You don’t have to blast the music necessarily, but you can plug in your iPod and listen to your favorite songs to get a boost in energy. You can even listen to motivational speeches from Eric Thomas or Arnold Schwarzenegger to get those goose bumps going and be motivated for a successful workout. The voice of an expert in your ear tends to do that to you!

6 - Take a PreWorkout

Take a PreWorkout: If you still need it, take a PreWorkout drink before your workout. The component of the drink will release the right amount of chemicals into your body to get you mentally and physically prepared for training. The drink will also feed your muscles to give them enough pump to withstand the weights you’ll be lifting later, which will also help them grow bigger for a more cutandjacked look.

7 - Turn it into a meeting

Turn it into a meeting: It doesn’t matter who you meet at the gym, but if you make plans to meet someone, you will have no other choice but to get moving. Knowing that someone is waiting for you at the gym will give you something to look forward to, other than pumping iron. If need be, talk to your gym partner and agree to text or call each other in the morning so that no one skips on the workout.


Twitter: @anton_sarah

Instagram: foodie_healthy

About the author: Sarah Anton is a writer, editor, lifter, runner, and foodie. Whenever she’s not  at her desk or at the gym, you can find her in the kitchen testing new recipes. For business inquiries, please contact her through her website at

Posted 16 July 2014 by

Video: Excuses Are For

Those Who Need Them

Video: Welcome To The Grind - Excuses Are For Those Who Need Them

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Apparel available at:

Posted 11 June 2014 by Renat

Video: Bodybuilding

Motivation - Generations

Bodybuilding Motivation - Generations

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Posted 25 April 2014 by

Kai Greene Motivation:

Photos, Quotes And Video

Kai Greene Motivation: Photos And Quotes


"Success is not based on genetics. It’s not based on how nice his car is. It’s not based on how pretty my face is. How small my nose needs to look, whether or not I’m the right complexion. I have an eight inch scar down the side of my face but I have a camera in front of me more often than not. Which just means that if you work hard, and that your work is recognized, then the sky is the limit. So to all the people out there who think they are ugly and everything I’m holding it down for you. But more importantly you can still be a success. For all the people who think, “Well, I’m too short”, I’m still holding it down for you, you can still be a success. Find the things that you are excited about and that you can give your all in and work really hard towards attaining it" - Kai Greene


“The mind is everything. If you don’t believe you can do something then you can’t. If you believe that your upbringing was substandard and therefore you have to walk around as a refugee from that crisis situation for the rest of your life, forever bearing the burden of that experience then that will be YOUR life.” - Kai Greene


Nothing comes easy but as long as you're breathing you're always one breath away from making your dreams a reality. "Make every breath count" - Kai Greene


"If I have to die tonight, if this weight is going to kill me tonight, so be it! I am dying where I want to be." - Kai Greene


"You come to a point in your life and you may be in bed just thinking about it. Ask yourself what is stopping you from becoming your dreams" - Kai Greene


“How intense could you be? Can you be intense enough to pick this 500Lbs off the floor? Are you intense enough to pick this 700Lbs up? Squat down to the floor and stand back up? So what if your eyes are bloodshot! So what if your bones feel like snapping! WHAT ARE YOU GONNA DO!”  - Kai Greene


"Your dreams are always going to be the most important to you than they will be to anybody else. So keep dreaming, keep believing, keep pressing forward. So all those warriors out there – be encouraged" - Kai Greene

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"In the mind of every artist there is a masterpiece" - Kai Greene

“It's like you have to save your own life, nobody’s going to be able to save it for you. So we have to do what we have to do.” - Kai Greene


"If you don’t have a dream, then you have nothing to work for, nothing to get up in the morning for, no reason.. and no purpose to be. But friends we do have a dream and dreams do come true not because we keep believing but we keep working hard" - Kai Greene

Arnold Motivation:

Dwayne Johnson Motivation:

Bruce Lee Motivation:

Posted 16 March 2014 by Renat

Video: Bodybuilding

Motivation - Picture in My Mind

Video: Bodybuilding Motivation - Picture in My Mind

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Posted 06 December 2013 by Renat

Video Motivation:


Video: Bodybuilding Motivation FEAR IS NOT REAL!

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Posted 20 November 2013 by Roger Snipes

10 Training And Motivation

Tips By Roger Snipes

10 training and motivation tips by Roger Snipes


1. Set goals

Set goals – Being driven to train comes with years of discipline. We are not always motivated to train no matter how positive we feel. Especially when we train at least 5 days out q1_tips_roger_snipes.pngof the week. Setting goals gives us the mind set that on days when we feel we have earned enough merits of hard training we ask ourselves qualifying questions like: Is this really enough? It could be a question of am I where I need to be to look how I want on the beach? To fit in that dress? To be ready for that photoshoot? Before reuniting with family abroad? Have something big to aim for and set small weekly targets until you get there.


2. Always push to the end

Always push to the end – Sometimes it too easy to give ourselves credit when we train hard. We get a little pump in the gym and build a little sweat and feel we have done well. We compare ourselves to someone who doesn’t train at all and say “well I don’t go out like my mates, I don’t smoke and I don’t take drugs” We feel this is a good enough reason to slack. Finding poor justifications to have a poor session. If you can’t push yourself hard enough then get a personal trainer to help push you or a training partner who is hungrier than you for a good session.

3. Just start

Just start – Some people are skeptical of joining the gym as they feel when they go they will be the weakest person there and they feel intimidated. Funny enough I’ve found that there are many people that think they have to train at home first, change there eating habits and build up a level of fitness so they can “qualify” to attend or be a member of any gym. What people need to understand is all this structured planning are just excuses to prolong their success. Procrastination doesn’t build muscle. Actions do. Get it together and go to the gym. Join classes if you have to but do something.


4. Use correct form

Use correct form – If you need to start with lighter weight then do it. Some days you may feel weak. It could be lack of sleep or just general tiredness. We can’t avoid it in some cases. When this happens it would be advisable to use a lighter weight. Throwing the weight around using momentum like your dancing isn’t going to achieve much. I’ve seen q2_tips_roger_snipes.pngpeople do bicep curls whilst doing mini squats at the same time. Sore quads after a bicep curl isn’t the focus we are looking for. I’ve seen a bar being stacked with weight and a person perform a quarter squat on a 1 rep max. There was more effort in stacking the weight on than the actual squat itself. If in doubt then speak with a member of staff at the gym, watch some YouTube videos, sometimes asking the one who looks experienced in the gym may help.


5. Learn from people who have achieved what you want

Learn from people who have achieved what you want – It’s said you should surround yourselves with positive people. In the same way you should follow and learn from the experts who have done what you are aiming to do. Some people have different theories in how they train to achieve their goals. Just find what works for you and see if you can achieve good results using the same plan or technique. If it doesn’t work then move on and try something else. You may not get it the first time but good practice can reap you big rewards. Some people who are good at training aren’t necessarily good nutritionists so take whatever they are good in and something else from the next person. Learning is power, so with more knowledge you are gaining more power.


6. Have the right supplements

Have the right supplements – Training hard will give you good results but having the right supplements will help to aid a strenuous workout. BCAA’s during a resistance session could help to prevent muscle fatigue and in some cases cramps. Isotonic or a drink with glucose could help to replenish glycogen when it is running low during a training session. Whey protein after training is the optimal time to have a whey protein and hydrolyzed is probably the best to have but ultimately you should find out which is fit and suited to your goals. I personally use PhD Nutrition as it is a pharmaceutical grade with regular batch testing to make sure it is clean and good for my body. 

7. Put food over supplements

Put food over supplements – Although I am a sponsored athlete and use supplements I would put food as the paramount form of nutrition for the growing body. Supplements are mainly targeted at certain roles in “addition” to a healthy diet and in some cases can replace some meals on a very busy schedule but at no point should you put supplements before food. Preparing your food before you set out in your day is like the first step in achieving a good body and healthy mindset.


8. Mix up your training routine

Mix up your training routine – When you train, you should always have a new routine every week. Many of the biggest Olympians step in the gym and decide what machine they will use depending how they feel. You can stick with certain body parts on the days but change the order and maybe even the rep range. My clients have no idea what they will be doing in each session, as I don’t want them to program themselves to have a relaxing session.

9. Listen to your body not your mind

Listen to your body not your mind – Sometimes before you get to the gym you we’re fully geared up mentally then you get there and you almost feel mentally depleted. The explanation behind it is almost unexplainable but it happens. Sometimes you have to go against the grain and just train. I used to have a training partner who used to see me in q3_tips_roger_snipes.pngthis state on many occasions and he would say “Don’t think about it” sometimes we need to block out everything around us which could include personal issues and not think about it. Maybe plug in some music and just train. Some days we may have over trained, not received much rest or just physically ill. We need to take these signs as a “sign” to take a seat and relax. I feel guilty sometimes even if I feel sick. As long as you know within yourself that it is not an excuse to put your feet up then the next time you hit the gym, hit it hard. Make up for lost time and really put in the work.


10. Buy clothes to fit your future body

Buy clothes to fit your future body - Just like setting goals, this helps you to re-confirm the decision you have made by working towards another goal – Fitting in new clothes. The more expensive the better, this way you won’t want to waste your time. Whether it be a few waist sizes smaller or for someone who is looking to gain weight then purchase the next size up and aim to fit it. Telling people what your goal is again forces you to aim high because it’s not just a secret goal but you wont want to disappoint anybody. This is why I do competitions and photoshoots. The last thing I want is to go on stage unprepared or look out of shape. If I’m prepping for a shoot, again I don’t want to have images circulating on social media with me in terrible condition, unless its for the purpose of a before an after shot.

Written By Roger Snipes: Facebook Fanpage


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