"As long as you have discipline, you can be a success. Discipline is what makes you do everything you need to do" - Anthony Joshua
"Wherever you get to is better than where you started. To stay on the road is a massive achievement" - Anthony Joshua
"From the neck up is where you win or lose the battle. It's the art of war. You have to lock yourself in and strategise your mindset. That's why boxers go to training camps: to shut down the noise and really zone in" - Anthony Joshua
"Don't worry about the title. Worry about what you've got to do today, tomorrow, the next day, and that title will be waiting for you" - Anthony Joshua
"I still feel I am that 14-year-old kid, hungry and trying to find a way through life. That's what I'm trying to develop, trying to be good at something through boxing. But I feel like that young kid who's trying and trying" - Anthony Joshua
“There’s no short cut. It’s hard work being a Bodybuilder. If you’re not willing to do the hard work, then it’s the wrong sport for you. You’ve got to love it. If you love it, you will get to where you want to be.” - Rich Piana
“Spending 8 hours in the gym is not everyones thing, but I love it” - Rich Piana
“There is no such thing as over training. You’re either under eating or under sleeping” - Rich Piana
“As long as you’re doing what it takes, training hard and eating right, that’s all that matters” - Rich Piana
“That dream belongs to you. So go out there and make it a REALITY” - Rich Piana
“They say there is a judgement day. I dont think judgement day comes when we are dead. The judgement day is today, the judgement day is now. And it is going to allow you to live a life of hell now; Or to choose your own kingdom, To live Heaven on earth now. Live dangerously until you die” - Rich Piana
“Real men eat, whatever the fu*k they want” - Rich Piana
“I would say eat 8000 calories a day, train for 2,5 hours a day and also do an hour of cardio so you are taking in a lot more calories and your body is just going to grow” - Rich Piana
R.I.P Rich Piana,
Born: 26th Sept 1971
Died: 25th August 2017
"When people see what I have now, they have no idea of where I came from and how I didn't have anything growing up." - Floyd Mayweather, Jr.
"God only made one thing in this world that's perfect - and that's my boxing record". - Floyd Mayweather, Jr.
"A true champion will fight through anything". - Floyd Mayweather, Jr.
"A true champion can adapt to anything". - Floyd Mayweather, Jr.
"You have good days, you have bad days. But the main thing is to grow mentally". - Floyd Mayweather, Jr.
"I come from a very rough background, and I'm saying that if you work hard and dedicate yourself that you can make it, too". - Floyd Mayweather, Jr.
"You hear certain things, negative things, all the time that aren't true, but you never hear about the positive". - Floyd Mayweather, Jr.
"I'm just an American dream". - Floyd Mayweather, Jr.
"I'm not going to get somewhere and say, 'OK, I'm done.' Success is never final; I'll just keep on going. The same way as failure never being fatal. Just keep going. I'm going to the stars and then past them". - Conor McGregor
"You might win some, you might lose some. But you go in, you challenge yourself, you become a better man, a better individual, a better fighter". - Conor McGregor
"The more you seek the uncomfortable, the more you will become comfortable". - Conor McGregor
"My success isn't a result of arrogance - it's a result of belief". - Conor McGregor
"I wish everyone well, but you need to focus on yourself. You need to stop putting your hand out. Everyone wants hand outs. Everyone wants things for free. You've got to put in the work. You've got to grind. You've got go through the struggle, and you've got to get it". - Conor McGregor
"Life is about growing and improving and getting better". - Conor McGregor
"I take inspiration from everyone and everything. I'm inspired by current champions, former champions, true competitors, people dedicated to their dream, hard workers, dreamers, believers, achievers". - Conor McGregor
"I am not afraid of saying something and going and pursuing it. That's it. I see it in my mind. I say it out loud. I go and do it". - Conor McGregor
"Yes, sir, no, sir, clock in, clock out. Why were you late? Why are you not in today? That's not how humans are supposed to live" - Conor McGregor
Thomas DeLauer: Have A Powerful Lunch Break
"Yeah they call me 'The Gift' but I've worked hard to get to this point"
- Phil Heath
"I refuse to be just average" - Phil Heath
"My goal is to keep kicking butt in the gym. Take advantage of every rep, every set, every meal, every ounce of sleep I can get and leaving no stone unturned"
- Phil Heath
"There's no way in hell I could have achieved what I have without being a good student and listening to the wisdom of others" - Phil Heath
"Get over it people, I worked my ass off" - Phil Heath
"Being negative is a disease that leads to pain, hardship, depression, poor health and failure. Be proactive" - Phil Heath
"Doing things properly the first time is important. You may not get a chance to do them correctly again" - Phil Heath
"If you don't have a mountain, build one and then climb it. And after you climb it, build another one; otherwise you start to flatline in your life" - Sylvester Stallone
"I am not the richest, smartest or most talented person in the world, but I succeed because I keep going and going and going" - Sylvester Stallone
"I believe any success in life is made by going into an area with a blind, furious optimism" - Sylvester Stallone
"I'm not handsome in the classical sense. The eyes droop, the mouth is crooked, the teeth aren't straight, the voice sounds like a Mafioso pallbearer, but somehow it all works" - Sylvester Stallone
"When you're scared, when you're hanging on, when life is hurting you, then you're going to see what you're really made of" - Sylvester Stallone
"A lot of guys have muscles. A lot of strong men in this world. I think it's important to show that even under all this strength there's a fragile side, a side that can be affected" - Sylvester Stallone
"I take rejection as someone blowing a bugle in my ear to wake me up and get going, rather than retreat" - Sylvester Stallone
"I know I'm incredibly unpredictable, and that's the only thing I'm sure of" - Sylvester Stallone
"The phenomenal thing that happened to me is that I was able to create two memorable men: one is the ultimate optimist, Rocky, and then you have Rambo, the ultimate pessimist. You're going to always be remembered for them, no matter what you do" - Sylvester Stallone
"Don't be gullible, use life before it uses you. Understand there are no free lunches, and for every action you take, there's a reaction" - Sylvester Stallone
"I'm not a genetically superior person. I built my body" - Sylvester Stallone
"For every guy, there is an opportunity to be a lot better than he thought he could be. We can't all be the star of the team, but we can be a star in our life. That's where you set your goal" - Sylvester Stallone
"Whenever you're looking at new ways to get in shape, first you have to decide what you want. Do you want a more muscular look, or do you want to slim down and appear more toned and ripped? I adapt my training and diet with each role I do, depending on the image I want to convey" - Scott Adkins
"I just remember Bruce Lee blowing my mind on the screen, and I thought to myself, 'That's what I want to do for a living when I'm older.' Bruce Lee was so magnetic and charismatic and held the screen so well" - Scott Adkins
"When I was ten years old, my dad and brother did judo, so I went along because I felt like I was missing out. They eventually gave up, and I continued, then moved into Tae Kwon Do, kickboxing and various other martial arts. I did lots of different things, but mostly things like Wushu, Jeet Kune Do, Krav Maga and stuff like that" - Scott Adkins
"I'm good when I've got a bit of an edge, like the Clint Eastwood type of archetypal character. The tough guy that doesn't say a lot" - Scott Adkins
"I do find violence entertaining, but that doesn't make me a bad person. I grew up watching all these action films when I was a kid. My dad would bring back 'Rambo' and whatever, and we'd watch it together. It's not affected me in any way other than I just appreciate the entertainment value of violence on film" - Scott Adkins
"I make films for the 16-year-old in myself sometimes" - Scott Adkins
"I put so much pressure on myself to raise the bar with each and every project. I treat it like every film is my last, and I make sure I pour everything I have into every film I make because if I'm not trying to improve, someone else will" - Scott Adkins
"I turned to my mom and said, 'I'm going to be a martial arts movie star.' She didn't believe me, and neither did my dad. They both thought I would grow out of it. That it was a phase. I decided then I was going to do it or die trying" - Scott Adkins
Scott Edward Adkins
Scott Edward Adkins (born 17 June 1976) is an English actor and martial artist who is currently living in USA and who is best known for playing Yuri Boyka in Undisputed II: Last Man Standing and Undisputed III: Redemption, Bradley Hume in Holby City, Ed Russell in Mile High and as Hector in The Expendables 2.
“It’s called the pump people, you got to experience it, it’s one of the better highs in life , you don’t need to shoot up for it ,you don’t need to snort it, all you got to do is sweat for it.” - Greg Plitt
“The hardest things in life are done the least but provide the most” - Greg Plitt
“The only reps you don’t grow from , are the reps you don’t fucking do” - Greg Plitt
“I keep going till that pain says hello to me, I don’t say goodbye until that pain says hello. That’s a good set.”” - Greg Plitt
“Walk through the mud in life, if you ever want to get to the higher ground”” - Greg Plitt
“Stop fucking going about the day as a servant , become the master, run your day and stop letting it run you.” - Greg Plitt
“Sacrifice today for tomorrows betterment, you are willing to pay those payments with pain, because pain is just a message when you are fixing something that’s insufficient in your life.” - Greg Plitt
- Rest in peace Greg Plitt -
“Never stop! Slow down sometimes, but never stop!”
- Terry Crews
“I learned that no matter how bad things are, keep going. No matter how good things are, keep going. The trick is being content and ambitious at the same time”
- Terry Crews
"Never stop being YOU. I am out to be the best ME I can be. Do what you LOVE and you will be badass"
- Terry Crews
"I only do what I love, so that way you have no regrets. If you don't agree with something and do it anyway that sets you up for regret - Terry Crews
"I constantly get out of my comfort zone. Looking cool is the easiest way to mediocrity. The coolest guy in my high school ended up working at a car wash. Once you push yourself into something new, and whole new world of opportunities opens up. But you might get hurt. In fact you WILL get hurt. But amazingly when you heal, you are somewhere you've never been" - Terry Crews
"Embrace failure. Never never quit. Get very comfortable with that uneasy feeling of going against the grain and trying something new. It will constantly take you places you never thought you could go. This has been my mantra for years. I always remember I won't do things right on the first try. So failure is mandatory for success!"
- Terry Crews
"You have to be willing to put yourself on camera. You have to be willing to not look perfect"
- Terry Crews
"If you look at the parts Ive played and the movies Ive done...I mean you have to work with the stereotype. The stereotype gets you paid, it gets you in the business"
- Terry Crews