Posted
09 February 2015
by
CutAndJacked.com
Workout Routine:
Joe Pitt
Workout Routine: Joe Pitt

I’m coached by Neil “Yoda” Hill so I follow the training method created by Neil Y3T which is crazy and based on a 3 week rotation split. A typical Y3T Week 1 Split:
Workout 1 – Back & Biceps
- Wide grip pull down: 4 sets x 10-12 reps
- T-bar rows: 4 sets x 10-12 reps
- Single arm dumbbell rows: 4 sets x 10-12 reps
- Seated cable rows: 3 sets x 10-12 reps
- EZ bar curls: 4 sets x 10-12 reps
- Seated alternating dumbbell curls: 4 sets x 10-12 reps
- Machine preacher curls: 2 sets x 10-12 reps
Workout 2 – Chest & Triceps
- Incline dumbbell press: 4 sets x 10-12 reps
- Decline bench press: 4 sets x 10-12 reps
- Flat dumbbell flies: 4 sets x 10-12 reps
- Pushdowns: 4 sets x 10-12 reps
- Overhead EZ bar extensions: 4 sets x 10-12 reps
- Machine dips: 2 sets x 10-12 reps
Workout 3 – Quadriceps & Hamstrings
- Squats: 4 sets x 10-12 reps
- Leg press: 4 sets x 10-12 reps
- Hack Squats: 4 sets x 10-12 reps
- Lying leg curls: 4 sets x 10-12 reps
- RDLs: 4 sets x 10-12 reps
- Walking lunges: 3 sets x 10-12 reps
Workout 4 – Shoulders & Calves
- Seated dumbbell press: 4 sets x 10-12 reps
- Upright row: 4 sets x 10-12 reps
- Side lateral raise: 4 sets x 10-12 reps
- Rear machine fly: 4 sets x 10-12 reps
- Standing calf raises: 4 sets x 10-12 reps
- Seated calf raises: 4 sets x 10-12 reps
Joe Pitt interview