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Posted 19 April 2014 by CutAndJacked.com

Workout Routine:


Harrison Twins

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Monday: Chest and Back 

  • Flat bench Dumbbell press: 4 sets x 8-10 reps
  • Incline Barbell press: 4 sets x 8-10 reps 
  • Cable Fly’s: 4 sets x 8-10 reps 
  • Incline dumbbell fly’s: 4 sets x 8-10 reps 
  • Peck Deck: 4 sets x 8-10 reps 
  • Deadlifts: 4 sets x 8 reps 
  • T-bar row: 4 sets x 8 reps 
  • Lat pull down: 4 sets x 8-10 reps 
  • Hammer strength high row: 4 sets x 8 reps 
  • Hammer strength low row: 4 sets x 8 reps 

Tuesday: Abs

  • Decline Crunches: 4 sets x until failure
  • Lying leg raises: 4 sets x until failure
  • Cross body crunch: 4 sets x until failure
  • Decline oblique crunch: 4 sets x until failure

Wednesday: Legs 

  • Squats: 4 sets x 10 reps 
  • Leg press: 6 sets x 8-10 reps 
  • Quad extension: 4 sets x 8-10 reps  
  • Hamstring Curl: 4 sets x 8-10 reps 
  • Barbell Walking lunges: 3 sets x 50 metres  
  • Calf raises: 3 sets x 8 reps 

Thursday: REST DAY

 

Friday: Shoulders

  • Dumbbell shoulder press: 4 sets x 8 reps 
  • Seated Barbell press: 4 sets x 8-10 reps 
  • Seated lateral raises: 4 sets x 8-10 reps 
  • Seated barbell front raises: 4 sets x 8-10 reps 
  • Reverse fly’s: 4 sets x 8 reps 
  • Shrugs: 3 sets x 20 reps 

Saturday: Arms 

  • EZ bar 21’s: 3 sets x 21 reps 
  • Barbell Bicep Curls: 4 sets x 8 reps 
  • Seated Hammer Curls: 4 sets x 8-10 reps 
  • Cable Preacher curls: 4 sets x 8-10 reps 
  • Tricep pushdowns: 4 sets x 8-10 reps 
  • Skull Crushers: 4 sets x 8-10 reps 
  • Cable Incline Tricep extensions: 4 sets x 8-10 reps 

Sunday: REST

Harrison Twins interview: Harrison-Twins

Harrison Twins Facebook Page: www.facebook.com/HarrisonTwins

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