Morning fasted cardio- 30/ 45 mins 5- 6 days a week
I’m usually lifting heavier at the beginning of show prep and taper the weight down and take the reps up as I get closer
On my 6th day I will pick 2 to 3 body parts I think that are lagging and do a touch up. I may do a circuit, or I may pick 2 to 3 exercises for each group. I really focus on the muscle and take time to make sure I’ve worked it effectively. These days I normally lift very light, strict form, high reps.
Brandan Fokken on Facebook
Want to grow your social media?
Purchase any item of our merch and get a free shoutout on our Instagram and Facebook stories. Post a photo of you wearing your purchase and using hashtag #cutandjacked and tagging @cutandjacked