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Posted 14 January 2012 by CutAndJacked.com

Workout Routine:


Giselle Jacques

Monday - Abs

• 4 x Superset Cable side bend & kneeling cable crunches
• 4 x Superset knee raises & weighted side bend on ball
• 4 x Superset push crunches, weighted sit ups & side crunches

Tuesday - Chest & bi's

• Dumbbell Chest press (pyramid set 12, 12, 10, 8 with drop set)
• Dumbbell flys (pyramid set 12, 12, 10, 8 with drop set)
• Incline chest press smith machine (pyramid set 12, 12, 10, 8 with drop set)
• Peck deck (pyramid set 12, 12, 10, 8 with drop set)

Wednesday - Legs

• Squats - pyramid sets 12, 12, 10, 8, 6 dropset
• Leg press - pyramid sets high rep 40, 40, 40
• Leg extensions - pyramid supersets (12, 10), (10, 8), (8, 6) dropset
• Walking lunges 12, 10, 10, 8
• Calf raises - pyramid sets 12, 10, 10, 8

Thursday - Shoulders

• Dumbbell shoulder press (pyramid set 12, 12, 10, 8 with drop set)
• Dumbbell lateral raises (pyramid set 12, 12, 10, 8 with drop set)
• Barbell upright row (pyramid set 12, 12, 10, 8 with drop set)

Friday - Back

• Wide grip chin ups 4 x 12
• Lat pull down (pyramid set 12, 12, 10, 8 with drop set)
• Seated row (pyramid set 12, 12, 10, 8 with drop set)
• Bent over row (pyramid set 12, 12, 10, 8)

Saturday - Arms

• 4 x Superset concentration curl & tricep kickbacks
• 4 x Superset dumbbell hammer curl & lying tricep extension
• Barbell curl (pyramid set 12, 12, 10, 8 with drop set)
• Cable tricep circuit

Sunday - Off

• Recovery Day

Click image below for Giselle Jacques 6 day a week exercise routine.

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