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Posted 11 January 2012 by CutAndJacked.com

Download Workout:


IFBB Bikini Pro Angela Leong

Day 1 – Monday – LEGS

3 x 15 leg extensions
superset
3 x 20 shoulder width leg press

3 x 15 narrow stance squats
superset
3 x 10 each leg walking lunges

Day 2 – Shoulders/Triceps

3 x 10 shoulder press
superset
3 x 10 wg barbell raise over your head
3 x 10 rear lateral raise

3 x 8 arnold press
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3 x 8 each arm lateral raise

3 x 15 rope pushdowns
superset
3 x 10 db nose crushers

3 x 15 db kick backs

Day 3 – Wednesday – Back/Biceps

6 x 8 wg pull downs
superset
6 x 8 cg seated cable row

3 x 12 rg barbell row
superset
3 x 12 one arm pull down

3 x 15 hyperextensions
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3 x 15 supermans

3 x 8 preacher curls
superset
3 x 12 seated db curl
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3 x 15 incline db curls

Day 4 – Thursday - LEGS

3 x 15 leg curls
superset
3 x 12 weighted step up on bench

3 x 12 seated leg curls
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3 x 12 stiff legs

Day 5 – Friday – Chest/Shoulder/Butt

3 x 12 pullovers
superset
3 x 12 incline cheer press

8 x 8 side lateral raise

3 x 15 one leg leg press
superset
3 x 12 each leg walking pump lunges

3 x 15 cable squats

3 x 20 hyperextensions
superset
3 x 15 butt machine

Click below for Angela Leongs 5 day a week workout-routine.

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