I started sports back in 1994 and started bodybuilding in 2004.
Now I realize that my training process consisted of some errors. I strongly recommend that as soon as you decide to build your physique, turn to professionals so you don't make unnecessary mistakes!
Only a clear plan of action makes champions... Champions!
I train in different rooms and there is a variety of music that usually plays in the background, but during cardio I can not do without music, or rather without audio books.
I think of how my rivals are training right now!
The longer the better sometimes even 1 year!
I am especially proud of my family and my family are proud of me!
All depends on my objectives. Of course I want to stay in shape all year round, but I find it can be bad for my progress. I don't do it to impress the girls, I do it to beat the best physique athletes in the world.
I use many variations for my cardio work - Stepmill, cycling, track, working out outdoors, elliptical. I get in the zone when I do cardio, duration is usually between 30 minutes to an hour.
My latest plan is to reduce my bodyfat percentage. So everything concerning my diet, exercise, recovery and supplementation is orientated towards this objective!
My contest prep diet consists of a transition to natural sources of
proteins, fats and carbohydrates.
I have great respect for all the athletes that ever came on the scene, it's a lot of work! My idols are Frank Zane, Flex Wheeler and Oksana Grishina.
I use - BCAA, glutamine, whey protein, multivitamins, and omega 3-6-9.
Weight: In the off-season, my weight can varies from 85 - 105 kg, maximum weight 79 competition.