Posted 04 January 2013 by Amy Jo Horvath - NPC Figure Competitor

Slow Cooker Recipe: Oatmeal


With Cinnamon & Apples

slow_cooker_oatmeal_apples.jpg

Slow Cooker, Steel-Cut Oatmeal with
Cinnamon and Apples

The mornings in our house can be pretty wild. My daughters have 3 different buses and schools so we are coming and going all morning. The idea of a healthy slow cooker breakfast that is ready when we are was perfectly wonderful! I turned the slow cooker on at 10pm and it was ready at 6am.  My crock pot does not turn off after the cooking time, it turns to warming so it was hot and ready as the girls needed it. It was so easy to throw in the cooker at night and the house smelled wonderful as we were waking up.

Ingredients

  • 2 apples, peeled, cored and sliced into bite size pieces
  • 1-1/2 cup original almond milk
  • 1-1/2 cup water
  • 1 cup uncooked steel-cut oats
  • 2 tbsp pure maple syrup (or your desired sweetener)
  • 1 tsp cinnamon
  • 1 tbsp ground flaxseed (I used flaxseed meal)
  • 1/8 tsp salt

Instructions

  • Add all ingredients to a slow cooker.
  • Stir, cover and cook for 7 - 8 hours on low.
  • Makes approximately 7 servings

Stats

  • 1 serving:
  • Calories: 153.1
  • Fat: 2.6g
  • Sodium: 32.7mg
  • Potassium: 87.2mg
  • Carbs: 29.2g
  • Dietary Fiber: 5.1g
  • Sugars: 10.2g
  • Protein: 4.5g

by Amy Jo Horvath - NPC Figure Competitor

 

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