Posted 05 May 2014 by Sarah Smith

Recipe: Raw Chocolate


Fudge Brownies

Recipe: Raw chocolate fudge brownies

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Ingredients

  • 150g/1 cup almonds (you could use a mixer of almonds, pecans and walnuts too)
  • 30g/Quarter of a cup of cocoa powder and another 60g/half a cup of cocoa powder
  • 3 tbsp water
  • 4 tbsp shredded coconut
  • 150g/1 cup of pitted dates
  • 4 tbsp honey
  • 1 tbsp orange essence or juice from an orange (you could use mint or any other flavour you like or you could leave it out altogether
  • 4 tbsp almond butter/nut butter of your choice
  • 2 bananas

Directions:

  • Put the almonds, 30g/quarter of a cup of cocoa, coconut and dates in a food processor and process until it forms a crumb like consistency then mix in the water.
  • Tip this mixture into a brownie pan and press down with your hands so it is packed down.
  • Put the rest of the cocoa, honey, orange essence, almond butter and bananas in a food processor until smooth.
  • Spread onto the pressed crumb mix and then put it in the freezer.
  • Whenever you want a bit, take it out of the freezer and cut a piece off and put the rest back in the freezer. You can eat it straight out of the freezer if you like the brownie to be a bit harder or if you want it softer, leave it for 5-10 minutes before eating. It is delicious either way.

Nutritional Information per piece (makes 16):

  • Calories: 135
  • Carbs: 20
  • Fat: 6.5
  • Protein: 3.6

Recipe created Sarah Smith Personal Trainer & Nutrition Advisor: www.srsfitness.co.uk

 

 

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