gym jewellery cj banner lower horizontal 1-1-b.jpg

Subscribe To The CutAndJacked Newsletter

Posted 17 October 2012 by Brittni Shae

Recipe: Protein


Pumpkin Pancakes

Recipe: Protein Pumpkin Pancakes

Ingredients for one pancake:

  • 1/4 cup Old fashioned oatmeal
  • 1/2 cup Organic canned pumpkin
  • 1/2 ounce (14grams) Almond meal
  • 3/4 cup Liquid egg whites
  • 1 tsp Cinnamon
  • 1 tsp Pumpkin Spice
  • 1 tsp Pure Vanilla Extract
  • 1 packet Truvia 

Directions:

  1. In blender add oats, pumpkin, almond meal, cinnamon, pumpkin spice, vanilla, and Truvia then stir together.
  2. Add liquid egg whites then blend for 30 seconds or until smooth.
  3. Spray frying pan with coconut spray.
  4. Turn on medium-low heat. 
  5. Pour contents into heated frying pan. 
  6. Turn over when bottom is lightly browned and bubbles form in middle. 
  7. Cook other side until brown.
  8. Place on plate and top with preferred toppings. I used powdered peanut butter or heated chopped plum. 

Macronutrients:

Serving size is one pancake without toppings

  • 314 calories
  • 26g protein
  • 27g carbohydrates
  • 7g fat
  • 8g fiber

Recipe by Brittni Shae: Facebook
Instagram : BShaeFit

 

gmt banner_clean 1.jpg