Posted 13 November 2012 by Anna Sward

Recipe: Protein


Banana Bread

scr1_banana_bread.jpg

Ingredients:

  • 2 medium bananas (200g)
  • 1/8 cup (22g) of coconut flour
  • 3 whole eggs
  • 2 egg whites
  • 1/2 cup (46g) of oats
  • 1/2 cup (54g) of banana whey protein powder
  • 1/2 cup (105ml) of milk (I used cow's but any will do)
  • 8 brazil nuts (I added this for kicks; you can throw in any nut you want too
    - they add a nice flavour and crunch)
  • 1 tsp of baking powder

scr2_banana_bread.jpg

 

Instructions:

Blended together and baked at 160 (320) for about 40 minutes (or until your utensil comes out clean after stabbing the bread) in a silicone bread loaf pan.

Macros

Macros per one slice (out of the ten you get from the mix above):

  • 105 kcals
  • 7.85g protein
  • 8.79g carbs (3.7g sugars)
  • 3.98g fat (1.2g sat)
  • 1.93g fiber

Recipe created by Anna Sward
Anna's website: www.proteinpow.com
Anna's Facebook fanpage: www.facebook.com/ProteinPow

 

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