Posted 28 October 2011 by Ashley P. Cologlu

Recipe: Simple

Healthy Stir-Fry

Simple Healthy Stir-Fry! (makes 2 “very filling” servings)


  • *8 oz. Boneless skinless chicken breast ~or~ *8 oz. Shrimp
  • *1 lb. Veggies (frozen plain stir-fry veggies are easiest)
  • *1 cup brown rice
  • *1 - 2 tbsp. Kikkoman low sodium stir-fry sauce
  • *salt and pepper to taste


  • Cook chicken or shrimp on skillet using light coat of pam cooking spray.
  • Remove from skillet and dice chicken into tiny pieces.
  • Add chicken, vegetables, rice, and ½ serving of stir-fry sauce back to skillet.
  • Cook for 10-15 minutes on medium heat, covered, stirring often until veggies are fully heated.
  • *Drizzle remaining stir-fry sauce and enjoy!


Nutrition facts per serving:
303 calories / 1 gram fat / 34.5 carbs / 31.5 protein

Need this to be lower in carbs?
Cut out the rice and save about 15 grams of carbs per serving!

Recipe by Ashley P. Cologlu

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