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Posted 03 January 2015 by

High Protein Recipe:

Garlic And Herb Salmon

Recipe: Garlic & Herb Salmon



  • 8oz (226g) Salmon Fillet
  • 1 tsp. Olive Oil
  • 1 tsp. Lemon Juice
  • 1 clove Garlic, minced
  • 1 tsp. fresh Dill
  • ½ tsp. fresh Rosemary, coarsely chopped
  • ¼ tsp. dried Parsley
  • ¼ tsp. dried Sage


  • Preheat oven to 400°F.
  • Place the salmon fillet on a foil lined baking sheet.
  • Mix together the olive oil, lemon juice, and garlic and brush onto the salmon.
  • Top the salmon with the herbs.
  • Bake in the oven for 20-25 minutes until the salmon is cooked through.

You can also wrap the fish in foil and place on the grill to barbeque for 15 minutes.


Yield: 1 serving

Macros per serving:

  • Calories: 459
  • Protein: 57.9g
  • Fat: 22.9g
  • Carbs: 1.0g

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