Posted 01 May 2012 by Anna from proteinpow

Recipe: Chocolate


Protein Flan

Chocolate Protein Flan

Ingredients:

  • 1 pint of milk
  • 1 cup of whey
  • 1 pack of gelatin

Directions:

  • Get out a pot and heat up your milk.
  • When the milk gets hot enough to drink but not hot enough to burn your mouth, remove it from the heat and add it to a big glass bowl containing your whey and gelatin.
  • Then, whisk for the life of you and let the mixture sit for a while before adding it to your jelly molds, bowls, mugs, etc.
  • Leave it in the fridge overnight and.... Barabooom! Enjoy :-D

Macros:

Per one out of four:

  • 145 kcals
  • 22.3g protein
  • 4g carbs
  • 4g fat
  • 0.6g fiber

Recipe by Anna from proteinpow.com

 

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