Posted 21 January 2015 by

Recipe: Chicken Curry

Protein Muffins

Chicken Curry Protein Muffins

Chicken Curry Protein Muffin Scr2a.jpg


  • 1Ib (453g) extra lean ground Chicken
  • 1/3 cup (53g) Sweet Onion
  • 1/8 cup (30ml) Egg Whites
  • 3 Tbsp mild Indian Curry Paste
  • 2 tsp Dijon Mustard
  • 1 Tbsp Milled Flaxseeds
  • 1.5 Tbsp chopped Cilantro/Coriander



  1. Preheat oven to 375°F (190°C).
  2. Mix all ingredients together in a large bowl.
  3. Spoon the mixture into a lightly greased large muffin pan.
  4. Bake for 40 minutes or until cooked through.



  • Yield: 4 muffins
  • Macros: Per muffin
  • Calories: 267.9
  • Protein: 28.2
  • Fat: 11.7
  • Carbs: 3.2

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