Posted 03 April 2012 by Stephanie Woods

Recipe: Banana Bread


Protein Pancakes

BANANA BREAD PROTEIN PANCAKES

  • Servings: 1 {Makes 4 pancakes}
  • Prep Time: 4 minutes
  • Bake Skillet: 250 degrees
  • Bake Time: 20 minutes

Ingredients

  • 1/2 cup Old-fashioned Oats
  • 1/2 scoop Vanilla Whey Protein
  • 1 Egg White
  • 1/4 cup Fage Total 0% plain Greek yogurt
  • 1/4 tsp Baking Powder
  • 1 oz Banana, mashed
  • 1/4 tsp Cinnamon
  • 1 TBS All-Natural sugar-free Applesauce
  • 1 TBS Torani sugar-free Cinnamon & Brown Sugar Syrup or Vanilla Syrup
  • 2 Stevia packets
  • 1/2 tsp Vanilla Extract
  • 1/4 tsp Banana Extract
  • 1 tsp Walnuts, finely chopped
  • Pinch of Sea Salt

Directions

Mix all of your ingredients together till blended together. Preheat your skillet to 250 degrees and lightly spray with olive oil spray. Using a 1/4 measuring cup, scoop mixture onto skillet. Should make about 4 pancakes. Brown on both sides for 10 minutes each.

Stephanie.Fitness Tip: You want to cook your pancakes slow. If you cook them too quickly, they will be raw in the middle. Be patient and let them cook evenly and slowly. They should turn a perfect golden brown on both sides.

Nutrition Facts {1 Serving = 4 pancakes}

Calories: 332
Fat: 8g
Carbs: 40g
Protein: 26g

Recipe by Stephanie Woods

Website: stephaniedotfitness.com
Facebook Page: facebook.com/pages/StephanieFitness

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